As long as a handful of spinach and peanuts are mixed and collided together, they can play a wonderful combination reaction and become cardiotonic, insulin, thrombolytic and antidote, which can dredge blood vessels, protect the heart and expel enterotoxin ... There are countless benefits.

1 plant "cardiotonic"

Spinach is rich in coenzyme Q 10, which can activate the nutrition and energy of human cells, nourish myocardium and supply blood to the heart. It is commonly used in medicine to assist in the treatment of heart disease.

2 plant "insulin"

Spinach leaves contain a substance very similar to insulin, which is especially beneficial to control blood sugar and maintain blood sugar stability. So friends who are worried about unstable blood sugar must eat more spinach!

3 intestinal scavenger

Spinach leaves are rich in enzymes, which can stimulate the stomach and help digestion after eating. Coupled with the rich dietary fiber in spinach leaves, its laxative and enterotoxic effects will be doubled.

And often use spinach, hemorrhoids, chronic pancreatitis, constipation, anal fissure can also have a good auxiliary treatment effect.

4 plant calcium tablets

Spinach root is rich in vitamin K, which can participate in the physiological process of bones. Supplementing rich vitamin K can reduce and prevent osteoporosis and reduce the occurrence of fractures.

Five diabetes drugs

Diabetes is a chronic disease that diabetics often encounter. Besides taking medicine, we actually have a good way to deal with it.

"Experience Recipe" records such a recipe: take the root of spinach (spinach root) and chicken gizzard-membrane as the end. Food and clothing, three days.

Reminder:

The method of removing oxalic acid from spinach is very simple. As long as spinach is soaked in hot water of 60-80 degrees, oxalic acid is easily lost from spinach.

It is best to choose spinach with short stems and bright green leaves. Spinach is short, thick and green in winter and tastes sweeter. Spinach is long and thin in summer, and its taste is not as good as that in winter. The nutrient content is at most half of that in winter, so it is more suitable to eat spinach in winter.

Peanut has a strong hematopoietic function, which can stop bleeding and improve platelets. The effect of peanut red coat is 50 times stronger than peanut itself. Eating peanuts in red can maximize blood supply.

The method of mixing spinach with peanuts;

Ingredients: spinach 250g, peanut 80g, ginger 1 piece, onion 1 root, 2 dried red peppers, and proper amount of seasoning.

Exercise:

1, put the peanuts into the pot, dry fry them with low fire without adding oil, fry them until the peanuts crackle, take them out and cool them;

2. Select and clean spinach, blanch it in boiling water, take it out immediately after discoloration, cool it, squeeze out the water, and cut it into inches for later use;

3. Cut the ginger into powder, cut the onion into chopped green onion, cut the dried red pepper into small pieces, evenly sprinkle the ginger powder on the spinach, take another pot, put a proper amount of cooking oil in the pot, put the chopped green onion and pepper into the pot after the oil is heated, stir-fry until fragrant, and evenly pour the chopped green onion, pepper segments and oil into the spinach;

4. Add proper amount of salt, sugar, soy sauce and balsamic vinegar to the spinach to taste, then sprinkle peanuts into the spinach and mix well to serve.