Many friends have constipation trouble, long-term constipation is very affect the body health, many friends in order to relieve constipation, choose to eat a lot of fruits, this method of treating the symptoms does not cure the root cause, especially for the qi deficiency type of constipation, the more you eat the more you can not get relief. Today to share with you a small tea to relieve gas deficiency type constipation,

Every time I drink a few days of constipation, from the root to relieve constipation, the body also has a very good conditioning effect

First of all, prepare ten grams of cassia seeds, cassia seeds should be put in the pot to put it stir-fried.

The cassia seeds have some cold, need to stir-fry a down, remove its cold, cassia seeds have a very good laxative effect, stir-fry about two or three minutes on it,

Next prepare five grams of licorice,

Licorice can be complementary and in the, clearing the heat and detoxification

Prepare five grams of astragalus

Astragalus is a commonly used qi supplementation,

The next five grams of astragalus, the first time I saw it, I saw it.

Add water and clean the ingredients.

Glycyrrhiza and Astragalus are both tonic herbs that are good for the body,

Next, pour Glycyrrhiza, Astragalus, cassia seeds into a teapot, first add about 1,000 milliliters of pure water,

Boil for ten minutes

Next, prepare five grams of goji berries, three grams of chrysanthemums added to the water,

The goji berries, chrysanthemums, cleaned.

Lycium barbarum is very popular in our daily life, thermos cup soak goji berries is now the norm for many people, chrysanthemums can be clearing the liver and eyes, clearing the heat and detoxification, if it is a cold body can be less chrysanthemums

After ten minutes and then the goji berries chrysanthemums poured in.

Continue to cook on the time of five minutes can be.

If you're often constipated and can't find the strength to go to the bathroom, try this tea.

This tea is to alleviate constipation by regulating the body, drink two cups every morning,

not long will feel, drink a few days the whole body will be much easier

Feel the help of the collection can be tried, today I share here, we will see the next issue, bye.