Asparagus food production method is also very simple, can be cold, can be fried food, can be made soup, can be mixed with other foods fried, the following recommendations for several ways to eat, may wish to try.
1, cold asparagus: raw materials for asparagus, ginger, salt, monosodium glutamate, sesame oil. Wash the asparagus, remove the old roots, blanched with boiling water; ginger minced, with other materials together, pouring on the asparagus can be eaten, this dish has a green color, fresh and salty crisp features. Attention to blanch asparagus should not be too long, blanching should be immediately rinsed with cold water, otherwise not crisp.
2, asparagus fried meat: raw materials for asparagus, pork (lamb), green onions, ginger, dry red pepper, seasoning salt, monosodium glutamate, sugar, salad oil. Wash the asparagus, remove the old root section, meat slices; pot of oil hot, under the onion, ginger, chili pepper stew fried, put the meat slices fried white, and then under the asparagus, seasonings together with the fried incense can be served on a plate to eat.
3, asparagus soup: raw materials for asparagus, seaweed, mushrooms, seasonings for salt, broth, monosodium glutamate, pepper, sesame oil. Wash the asparagus to remove the old roots, cut into inch segments, seaweed soaked in warm water soft, mushroom slices; pot of soup boiling, seasoning, into the asparagus, seaweed and mushrooms to boil can be loaded into the bowl, with fresh soup flavor, nutritious features.
4, vegetarian fried four treasures: raw materials for asparagus, mushrooms, carrots, white fruit, green onions, ginger, seasoning salt, broth, salad oil, cornstarch, monosodium glutamate. Wash the asparagus to remove the old roots, mushroom slices to remove the root, carrot peeling, white fruit shell, four raw materials with boiling water blanch standby; pot of oil hot, into the green onions, ginger sautéed incense, down into the raw materials, broth, salt, monosodium glutamate boiling, thickening dripping oil can be mounted on a plate to eat. Note that mushrooms and carrots, white fruit blanching, the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, feast in the best.
Steak fresh asparagus preparation materials:
Main ingredients: asparagus 500 grams
Seasoning: 30 grams of vegetable oil, 15 grams of cooking wine, 5 grams of sugar, 2 grams of monosodium glutamate (MSG), 10 grams of sesame oil, 3 grams of salt, 10 grams of green onions, 5 grams of ginger, 5 grams of cornstarch (peas)
Steak fresh asparagus practice:
1. Remove the old roots of the fresh asparagus, peeling
1. remove the old roots of fresh asparagus, remove the skin, wash;
2. split the asparagus, cut the section;
3. blanch the asparagus section with boiling water, the pot of oil, onion and ginger stir-frying pot;
4. cook cooking wine, add broth, salt, sugar, monosodium glutamate, put the asparagus into the pot;
5. thickening with water starch after the opening, drizzled with sesame oil, out of the pot can be.
Fresh shrimp steak asparagus
Raw materials:
Shrimp several, asparagus 300 grams.
Accessories:
5 grams of shredded green onion, a little ginger, 3 grams of salt, cooking wine, sugar, monosodium glutamate, 10 grams of starch.
Practice:
1. prawns washed, remove the head, peel, remove the intestinal line, from the spine of the slice into two pieces; asparagus washed, remove the root.
2. Salt, monosodium glutamate (MSG), sugar, cooking wine, cornstarch in a small bowl into a flavorful sauce.
3. burst incense onion, ginger, put the asparagus stir-fried to eight mature, put the prawns, flavor sauce, high-flame juice can be.
White asparagus fresh shrimp sand practice (snowflake)
Raw materials: white asparagus, lettuce, kale sprouts, cooked fresh shrimp, U.S. large almonds strips, oil and vinegar sesame dressing
Practice:
1, almonds strips can be roasted in the oven, or with a sauté pan, do not add oil, slowly stir-fried over a low flame. They are ready when the edges start to get golden brown. Let it cool for use.
2, white asparagus washed and argued into sections. Cook a small pot of boiling water with a tablespoon of salt, add white asparagus and cook for 1 minute. Fish out and immerse in ice water to cool down, drain. (If you use raw shrimp, you can also use this method to cook, cool down and peel the shrimp)
3, all the ingredients are mixed together, moderate put some salad dressing can be served.
How to make chicken nuggets with asparagus
≮Gourmet Ingredients ≯
600g of chicken, 160g of fresh asparagus, 2 tablespoons of salad oil; 2 tablespoons of sugar, 4 tablespoons of soya sauce, 2 cloves of garlic, 1 tablespoon of sesame oil.
≮Cooking Methods≯
1, chicken with bones chopped pieces, blanch, drain. Asparagus cut off the root end of the hard skin, cut long sections, put in boiling water with salt until broken, drain.
2, hot oil, stir-fry chicken pieces to the surface is slightly charred yellow, remove the oil, add sugar and 2 tablespoons of soy sauce, dibs, to cook until the chicken pieces of flavor, add the remaining seasonings, change the slow fire cooking.
3. Cook until the sauce dries up, add the asparagus, and stir-fry to combine on a plate.
≮Food Characteristics≯
Flavorful, nutritious.
Asparagus and squash soup
Ingredients:
Fresh asparagus 150g
Squash 375g
Carrot 1 small
Mushroom 6
Lean meat 150g
Ginger 2 slices
Salt
Methods:
1. Trim the hard knobbed skin, wash it and cut it diagonally into small pieces.
2. Peel the carrots, wash and cut into pieces.
3. Straw mushrooms cleaned, sliced.
4. Loofah peeled, rinsed and cut into pieces.
5. Wash and slice lean pork.
6. Boil a moderate amount of water, fresh asparagus, squash, carrots, mushroom slices, lean meat slices, ginger slices. After boiling, change to medium heat and roll for about 1 hour, then season with salt to taste.
Features:
Fresh asparagus has the effect of preventing high blood pressure, promoting gastrointestinal peristalsis and helping digestion, and is sweet and delicious.
Sour and spicy green asparagus
Ingredients
Lettuce 500 grams.
Seasoning
Two teaspoons of refined salt, five tablespoons of sugar, five tablespoons of vinegar, 25 grams of shredded ginger, a few peppercorns, 50 grams of red pepper, four and a half tablespoons of sesame oil.
Practice
1, lettuce leaves peeled and washed, cut into 5-centimeter-long chopstick-shaped strips, add salt and mixing and drain the water, the red pepper to remove the seeds and wash, cut into julienne strips to be used.
2, sugar, vinegar mix evenly into sweet and sour sauce to be used.
3, frying pan on a high flame, plus sesame oil burned to seventy percent heat, into the pepper particles, frying pepper particles, into the red pepper silk, fried into a burnt, while hot first red pepper silk, ginger silk poured into the lettuce container, and then the sweet and sour sauce, chili peppers in the brine, about soaked for two hours, can be fished out to eat.
Mushroom fried asparagus
Information:
Mushroom half a can, asparagus 200 grams, ginger five small pieces.
Seasoning:
①1/3 teaspoon salt, 1/4 teaspoon sugar, a little sesame oil, pepper, three tablespoons stock or water.
②Thickening: ? teaspoon cornstarch, two tablespoons of water.
How to make:
1. Wash and dry the mushrooms, cut each one.
2. Take the tender part of asparagus, wash and cut half an inch long, put it into boiling water and cook for two minutes, lift it up and soak it in clear water to make it cold and drip dry.
3. Oil three tablespoons, sautéed ginger and mushrooms, the next asparagus stir fry a few times, add seasoning ① and stir fry a few times, thickening on the plate.
Tips: asparagus can not be covered with cooking, otherwise it can not maintain its green color, the texture is not crisp.
Lily asparagus
Raw materials: fresh lily two, asparagus, salt, soy sauce, oil, sesame oil
Practice:
1, asparagus cut off the root of the old skin, cut into four-centimeter-long small section, lily peeled and washed.
2, the pot of boiling water, the water boiled the cut asparagus segments into the water for 1 minute, and then removed with cold water to cool for use.
3, medium heat in a pan of boiling oil, and so on fifty percent of the heat, the fresh lily and boiled asparagus segments into the, stir fry for a minute, and then add soy sauce, salt, and finally drizzle with sesame oil can be.