Hello, during menstruation the girl's body is relatively weak, do not eat the following kinds of food, otherwise it will make you more difficult, their bodies must know how to cherish. 1, cold food, such as ice cream, ice cream, frozen drinks, etc., the girl during menstruation to eat these foods will lead to menstrual disorders, which will lead to the body of the qi and blood does not run smoothly, resulting in menstrual bleeding, menstrual pain, etc., but also affects the spleen, affecting normal digestion, during the period, the uterus is more sensitive to hot and cold perception is more clear. affect the body's normal digestion, during menstruation, the uterus is more sensitive to the perception of hot and cold is more clear, at this time if eating cold drinks, cold water, etc. may be stimulated on the uterus, resulting in abdominal pain and menstrual cramps, etc. 2, too salty food, such as salted fish, salted vegetables, etc., in the menstruation of the pre-menstrual period, consuming these salty foods will make the body of the salt and water storage increased, resulting in menstrual period of the headache, edema, etc., it is best to eat before menstrual period, the body of the salty food, the body of the water storage increased. It is best to start eating low-salt, light food ten days before the onset of menstruation, and usually should pay attention to reduce the intake of salt. 3, too spicy food, such as chili peppers, cloves, etc., during menstruation to eat these, it is easy to lead to an increase in the amount of menstrual blood or menstrual pain and other phenomena, but also prone to cause the contraction of pelvic blood vessels caused by the blood flow of menstrual blood is too small or even suddenly stopped and other symptoms, but also to affect the normal digestion, causing fire, it should be more clear, and should be used as a substitute. It also affects the normal digestion of the body, leading to fire, etc., should be more light food, such as steamed fish. Note: Drinking brown sugar water ten days before the onset of menstruation can relieve menstrual cramps. The body is their own, to learn to cherish.