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I plan to cook in the school dormitory next semester. I don't want to eat in the canteen. I didn't feed the food in the canteen. I have experience to answer.
detailed introduction to the cuisines and functions of cantaloupe: microwave cookbooks, malnutrition cookbooks, heat-clearing and fire-removing cookbooks

Taste: salty and sweet technology: making materials for baking cantaloupe in dark oven: main ingredients: 3g of melon

Accessories: 1g of pork (thin), 1g of dried mushrooms, 1g of shrimps

Seasoning: 1g of green onions.

2. Wash the cantaloupe, cut a lid at the pedicle, dig out the melon seeds and pulp to form a cup, and put in the mixed meat sauce, minced onion and ginger, soy sauce, sesame oil, Shaoxing wine and refined salt. Before putting in, mix well and keep on high fire for 1 minutes. When heating, don't cover it, but put it aside to heat it together. Cover it before serving, and the melon can be decorated with a little green vegetables and red fruits. Petty food:

Melon: Melon should not be eaten with snails, crabs, oil cakes, etc.

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.

the method of onion omelet introduces the cuisine and function in detail: microwave cookbook indigestion cookbook spleen-invigorating appetizing cookbook osteoporosis cookbook

taste: salty flavor technology: raw fried onion omelet making materials: main ingredients: 15g of eggs, 5g of onion (white skin)

auxiliary materials: 15g of milk, 15g of green pepper and 15g of persimmon pepper

seasoning:

2. Beat the egg whites until thick, then add the egg yolk and mix well;

3. Add 45g of salad oil to the frying pan, and keep on high fire for 4 minutes;

4. Stir-fry green pepper and onion, add salt, pepper and tomato juice and mix well;

5. Add 45g of salad oil to the round plate, and keep on high fire for 5 minutes;

6. Pour in the egg juice, fry it into a thick egg skin, add all the ingredients, add butter, and simmer for half a minute. It can be eaten with yogurt. Tips for making onion omelet: This product needs proper tomato juice. Pettitte-food phase grams:

eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.

the practice of coleslaw introduces the cuisine and its efficacy in detail: microwave cookbook, beauty cookbook, weight-loss cookbook, anti-cancer cookbook

Taste: sour and sweet technology: making material of coleslaw: main material: cabbage 4g

auxiliary material: pepper (red and sharp) 15g

seasoning: salt 1g, white sugar 4g, vinegar 4g, sesame oil 5.

2. Wash and shred red pepper for later use;

3. Put cabbage leaves into a heat-resistant bag, loosen the bag mouth, cook with strong microwave for 7 minutes, and then soak in ice water;

4. Roll the cabbage leaves into a tube, squeeze out the water, cut them into 2 cm long, arrange them vertically, and spread the shredded red pepper on the vegetables;

5. Heat the salt, sugar, ebony vinegar and sesame oil with strong microwave for 2 minutes and 3 seconds, take it out and mix it well, then pour it on the vegetable roll. Tips for making coleslaw: This product needs 6 cups of ice water or cold boiled water. The way to stir-fry vegetarian dishes introduces the cuisines and their functions in detail: microwave cookbooks, beauty cookbooks, educational and brain-nourishing cookbooks, hypertension cookbooks and anti-cancer cookbooks

Taste: salty and savory technology: materials for stir-frying vegetarian dishes: main ingredients: cauliflower 2g

Accessories: auricularia auricula 2g, day lily 1g, dried bean curd 2g and mushroom (fresh) 3g. 1 grams of starch (peas) and 15 grams of salad oil teach you how to cook fried vegetarian dishes, and how to cook fried vegetarian dishes is delicious. 1. Soak mushrooms, fungus and daylily in hot water.

2. Wash cauliflower, cut it into small flowers, slice it, and mix it with salt, sugar, monosodium glutamate and starch, mushrooms, auricularia and daylily.

3. put it in a plate and cover it with high fire for 4 minutes. Stir once in the middle. Pettitte-food phase grams:

Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the perspective of food medicinal properties, cold snails encounter slippery Auricularia auricula, which is not conducive to digestion, so they should not be eaten together.

People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, and pheasant has little toxicity, so it is easy to induce hemorrhoid bleeding when they eat together.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.

the method of assorted fried auricularia auricula is introduced in detail, including the cuisine and its effects: microwave cookbook, puzzle-nourishing cookbook, diabetes cookbook, hyperlipidemia cookbook and anti-cancer cookbook

Taste: savory technology: raw fried assorted fried auricularia auricula's production materials: main ingredients: pork (thin) 1g, eggs (watery) 15g, mushrooms (dry) 2g. 1g of winter bamboo shoots

Accessories: 4g of egg white

Seasoning: 5g of green onion, 1g of ginger, 5g of garlic (white skin), 2g of salt, 2g of monosodium glutamate, 15g of soy sauce and 3g of salad oil teach you how to cook assorted fried fungus, and how to make it delicious. 1.

2. put the salad oil in the furnace for 2 minutes, add the onion (cut), ginger (minced), garlic (minced) and pickled shredded pork for 2 minutes.

3. Add pickled materials (mushrooms, fungus, shredded pork, winter bamboo shoots) and mix well with refined salt, monosodium glutamate and soy sauce, and then heat for 3 minutes. Pettitte-food phase grams:

eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.

Auricularia auricula (watery hair): Auricularia auricula should not be eaten together with snails. As far as the medicinal properties of food are concerned, cold snails encounter slippery Auricularia auricula, which is not conducive to digestion, so they should not be eaten together.

People suffering from hemorrhoids should not eat auricularia auricula and pheasant together, and pheasant has little toxicity, so it is easy to induce hemorrhoid bleeding when they eat together.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.

the method of bean curd soup with preserved vegetables and shrimps introduces the cuisine and its function in detail: microwave cookbook for teenagers, osteoporosis cookbook

Taste: salty flavor technology: making materials of bean curd soup with preserved vegetables and shrimps: main ingredients: pickled potherb mustard 4g, shrimp 75g, tofu (North) 1g

Seasoning: garlic (white skin) 5g, scallion 5g and salt 5g. Stir in minced garlic, pepper, corn flour and salad oil for later use.

2. Dice the tofu, put it in a deep dish with the shrimps, pour the seasoning (1 g of soy sauce, 5 g of sugar, 2 g of water and 1 g of salad oil), then spread the sherry red on the shrimps and tofu, add salt and 1 cup of stock, cover with plastic film and cook for 5 minutes with 8% electricity.

3. after taking out, remove the plastic film, add 1 grams of corn flour and 1 grams of water, mix well, cover with plastic film, cook with 8% electricity for 2 minutes, and finally sprinkle with chopped green onion. Tips-Health tip:

Sherry red in this dish is high in sodium, so it is not suitable for patients with hypertension.

Pettitte-food phase grams:

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates to stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.