1. Apples have the effect of lowering cholesterol levels
Eating apples can reduce the cholesterol content in the blood, increase bile secretion and bile acid function, thus preventing the formation of cholesterol precipitation in the bile. Gallstones. Some experiments found that among people who often eat apples, more than 50 people have cholesterol levels that are 10% lower than those who do not eat apples.
2. Apples also have the dual functions of laxative and antidiarrheal
The fiber contained in apples can soften the feces in the large intestine; apples are rich in organic Acid can stimulate gastrointestinal motility and promote smooth bowel movement. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activities, and thus inhibit mild diarrhea.
3. Apples can lower blood pressure
Apples contain more potassium, which can combine with the body’s excess sodium and excrete it from the body. When the body consumes too much sodium, eating some apples will help balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, and have the effect of nourishing the brain, nourishing blood, and calming the mind and sleeping.
4. The aroma of apples is a good medicine for treating depression and depression
The aroma of apples has the greatest impact on people’s psychology, and it has an obvious effect in eliminating psychological depression. Clinical use has proven that after allowing patients with mental depression to smell the aroma of apples, their mood greatly improves, their spirits are relaxed and happy, and their depression disappears.
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