Sleeping on the right side of the bed can reduce the pressure on the heart. You can also sleep with your back facing up and your body facing down, which is also very comfortable and promotes blood circulation at the same time. However, this way can not be too long, and should be adjusted at any time, otherwise it will compress the heart. At the same time, we can see that if the wrong sleeping position may lead to the spine ah appear curved phenomenon, which makes people can not help but some deep thought, exactly how the sleeping position is correct?

Sleeping posture is not fixed

In fact, there is no fixed sleeping posture, are different from person to person, many people are conscious of a certain posture will be maintained, after falling asleep, sleeping posture will be uncontrollable transformation. So for healthy people, either lying on their backs or sides is actually fine. As long as one's comfort level is pulled full circle, then whichever position one wants to choose is fine. But never sleep on your back among the many sleeping positions, because sleeping on your back not only affects your breathing, but also compresses your internal organs.

Adjusting the pillow

So if you can do it, you can still choose to lie on your back or lie flat. Therefore, you can also see that there is never a specific rule for sleeping, only pay attention to the spine while sleeping. At the same time the appropriate amount of pillow and bed can also make corresponding adjustments, so that you can adapt to the spine, but also to allow the cervical spine to maintain the correct physiological arc, so as to avoid the phenomenon of spinal curvature.

Sleep protection

If you want to adjust the pillow, then you can make the pillow and shoulder height, to bring a better support for the neck. Too high or too low can have an impact on the spine, and the mattress can also be picked according to the individual. The degree of softness and hardness must be moderate, because a hard bed not only fails to protect the spine, but also affects the spine. But not too soft, at least after lying on it will not make people feel very difficult to get up on it. So choose the right sleeping position can definitely strengthen the body, but also on their own sleep a guarantee.