Fruit fishing can be done overnight. Fruit fishing can be refrigerated for two days; Freezing can last about a week. Fruit fishing is a kind of flavor food made of all kinds of fruits cut into pieces and mixed with yogurt.

Nutritional value of fruits:

1. Fruits contain vitamins, which are water-soluble and easily absorbed by the human body. Different fruits contain different vitamins, but most of them have higher vitamin C content. Eating more fruits is good for your health.

2. Fruit contains water, and the human body needs a lot of water. Fruit is one of the important ways for food to replenish water. The water content of fresh fruits, especially watermelons, is very high, and the water content of fruit juice is above 93%.

3. The sugar in fruit is mainly composed of glucose, fructose and sucrose. Fructose and glucose can be directly absorbed by human body.

4. protein contains different components in fruits, mainly composed of amino acids, which are easily absorbed by human body.