1, fat body how to lose weight
1. can not stay up, the latest 11:30 to turn off the lights lying in bed, can not play the phone, I am very easy to fall asleep, and sleep well, a sleep daybreak, will not dream, the next day is also very spiritual.
2. According to the personal constitution and the city, pay attention to the diet, I have a hot constitution, plus the city of Guangzhou is too much hot days, the water of the Pearl River is the Guishan flow down, the water quality is hot, eat spicy is simply to kill themselves, so out of the work after the only out of the dining out to eat a little spicy.
3. Most of the fat people in the body heavy moisture, regular wet, red beans and barley soup is the best choice. Especially in the south is also more humid, the night is best not too night shower and wash your hair, moisture into the body.
4. Do not eat ice, especially girls, the girl's uterus to keep warm, gynecology is not good, it is difficult to have a good look, I have been more than a year in addition to yogurt, do not eat any ice things, ice and cold easy to make the gas and blood does not pass, so this year more than a period, no pain, no bloating, and do not have acne, do not ask why I can insist on their own do not do well, if you can not even control their own mouth, how to become beautiful.
5. adhere to the exercise, running or jump rope or, three to four times a week, more than forty minutes of exercise time, I am every other day to go once, because you can not wash your hair every day, after the exercise you will be all relaxed, sleep more at night (I basically lie down less than ten minutes to fall asleep), adhere to the running more than three months, weight from the New Year's time 65kg into the current 58.6kg, still I'm not sure if I'm going to be able to do that.
6. The only way to lose weight is to keep your mouth shut and open your legs, from the time I started running, breakfast and lunch are eating normal, rice relatively eat less, do not eat too fatty meat, meat occasionally, eat less at night, rice two or three mouths on ok, running night at five o'clock in the afternoon to eat an apple, because I ate a running abdominal pain, seven o'clock to run, eight thirty to get back home, if you're hungry, eat a tortoise jelly or a tofu flower or something, but basically, it's not the same thing. tofu flower or something, but basically will not be hungry, drink a cup of milk before going to bed is good.
2, what are the weight loss taboos
1, forbidden not to eat breakfast
Not to eat breakfast is easy to make the body in a fasting state, the blood sugar in the blood to reduce will make your appetite more exuberant. Wait until lunch time, you will be extremely hungry and crazy eating, so eat into the calories can be seriously over the standard.
2, prohibit insufficient drinking water
Every day to ensure that 2000cc of water to ensure that the body functions properly, the stool will not become dry and hard, causing you constipation. Don't drink carbonated beverages such as Coke and Sprite, which contain a lot of sugar that will make you fatter the more you drink.
3, ban high-calorie snacks
Night owls are always mixing until two or three o'clock in the middle of the night to go to bed, this time from the dinner time has been seven or eight bells, the stomach must be hungry. Noodles, potato chips, snacks have been on the scene, eat quite addictive ah, after feeding the stomach to climb into bed. How can this not be fat? Don't be so unrestrained! I suggest that MM is best not to stay up late to eat late-night snacks and so on, which is simply the number one enemy of weight loss and beauty. If you have to eat, then choose high-fiber low-calorie oatmeal bar.
4, forbidden to eat ice products to eliminate the heat
Hot summer, to the bowl of ice the most heat, but the market ice, but also more sugar, calories are naturally very shocking, if you have to eat, to choose not too sweet, calories are too high, such as chocolate, peanuts, and so on; can be selected low-fat, or you can see the natural fruit particles, cereal grain, remember to look at the calorie labeling of the package when you buy, the lower the better.
5, forbidden to fruit as a meal
Fruit is rich in nutrients, is regarded as the most popular food for weight loss, but some fruits contain relatively high levels of sugar, an excessive amount of words, will certainly have an impact on the summer weight loss program.
6, ban cake dessert
A small bite of cream cake contains a lot of fat and sugar, when you get mental satisfaction when your belly is also very satisfied with the bulging. Cut off the source of all evil now!
7, ban big fish and meat
Meat food contains a lot of protein and calories, too much intake will reduce the ability of bowel movement, resulting in constipation, but also affect the digestion and absorption. If you really can't live without the company of meat, then it is recommended that you can choose to eat lower calorie chicken and fish.
8, prohibited only one meal a day to reduce calories
Singh said, "Many women believe that every morning, no breakfast, only eat a little at noon, and a good meal in the evening, a day is equal to only one meal, so that the calories eaten than in the past a lot less than the purpose of weight loss can be achieved. In fact, this is not the case. Not eating all day long actually increases the appetite, and there is a possibility of developing a violent diet. We have found that ladies who eat only one meal gain weight faster." He suggests that it's best to have a balanced diet, eating both breakfast and lunch, lest you get hungry and overeat at dinner.
9, forbid a single diet, nutritional deficiencies
French women in order to lose weight, many of them eat very simple things every day, such as a cup of coffee, a few cookies is a breakfast, and a cup of milk, a granola is a lunch. This leads to many nutritional deficiencies and birth other problems, they have too little calcium, protein and fiber. Singh points out that instead of eating only simple foods to lose weight, control your weight by changing your diet. For example, use low-fat cooking methods to cook, choose restaurants that offer healthy food, and participate in more activities that are not related to eating. In short, to ensure balanced nutrition, meat and vegetables in moderation, not due to nutritional deficiencies and new trouble.
10, prohibit over-reliance on diet pills
The best not to eat diet pills, but if very, very fat, and hope to be able to lose weight in a short period of time, you can try, but try to choose traditional Chinese medicine, the more does not hurt the body.