1 Mung beans boiling water for a few minutes the most fire

7-10 minutes.

After the mung beans in the pot, after the water boiled 7-10 minutes when you can turn off the fire, the water will cook mung beans pour out to drink, at this time the mung bean water soup color green, mung bean skin cooked out of the polyphenol active substances have not been oxidized and discoloration, at this time, the function of the heat detoxification is the strongest.

After drinking mung bean water, the rest of the beans can be added to the water cooked into mung bean diluted drink, but also nutrition, do not waste.

2 How to boil mung bean water to remove the fire

1. Add 1500 ml of water in a pot and boil it.

2. Add 100 grams of washed green beans, cover the pot and cook for about 7 minutes.

3. Turn off the heat, pour out the green bean soup, let it cool and drink.

Tip:

The process of cooking green bean soup must be covered with a lid, otherwise the polyphenol substances inside the contact with the air is oxidized and discolored, the soup is not green, the effectiveness of the heat to remove the fire will also be weakened.

3 mung bean detoxification principle

mung bean detoxification effect, mainly relying on the mung bean protein, tannin, flavonoids and antioxidant components, these components can be combined with organophosphorus pesticides, mercury, arsenic, lead compounds and other toxic substances to form a precipitate, so that it reduces or loses its toxicity? , and not easily absorbed by the gastrointestinal tract, followed by detoxification.

4 drink mung bean soup taboos 1. cold spleen and stomach should not drink

mung bean soup cold, after eating will increase the body of the cold gas, cold spleen and stomach, the digestive ability of the person itself has been relatively poor, but also prone to diarrhea, drink mung bean soup may aggravate the symptoms.

2. intestinal slippery diarrhea should not drink

mung bean soup sex cold, after consumption will increase the degree of intestinal slippery, for the constipated people can relieve constipation, but for the original often easy to diarrhea, it will aggravate the symptoms.

3. Taking warm tonic medicine should not drink

If you are taking warm tonic type of medicine, it is best not to drink mung bean soup, will reduce the medicinal properties.