Salmon contains protein 14.9- 17.5%, moisture 610.4%, calories 1384 calories, calcium 50 mg, phosphorus 153 mg and iron per gram. Rich in phosphate, calcium, vitamin A and vitamin D, it is recognized as a feast.
Salmon, as a delicious food, is a temptation for some friends who lose weight, because they are worried that the high fat content of salmon will hinder weight loss. In fact, the fat content of salmon is relatively low, and friends who love salmon can eat it with confidence.
trout
Salmon, also known as salmon, salmon and salmon, belongs to bony fish, Salmoniformes and salmon. It is mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean. It is a cold-water highly migratory fish and is praised as the "Emperor of the Ice Sea" by the international food community. Studies have shown that tuna and salmon are delicious, nutritious and rich in bioactive substances such as EPA and DHA.
There are more than 30 kinds of commercial salmon. At present, there are two kinds of trout (three trout and golden trout) and four kinds of salmon (Pacific salmon, Atlantic salmon, Arctic spotted salmon and silver salmon).