Is yam allergic to it?
Eating yam is generally not allergic, because yam contains a sensitizing substance, which usually causes allergies after contact, especially the thick mucus under the epidermis, which is easy to cause allergies in the contact area. Cooked yam will not cause allergies, but if it is an allergic person, it may also cause allergies.
Does yam get angry when eaten?
Eating normally will not get angry. Although yam is a good thing, you can't eat more. It is better for a person to eat three or four ounces a day, and it is easy to get angry if he eats too much. Yam has a high starch content, and it is best to eat less for people with fullness in the chest and abdomen, dry stool and constipation. Yam is a tonic, sweet and hot. People who are hot and easy to get angry should also eat carefully. Some people like to rinse hot pot with yam. If it is accompanied by spicy ingredients, it will be even more spicy, and it is best to eat less.
What's the difference between iron stick yam and common yam?
Generally speaking, yam is the rhizome of Dioscorea in Dioscoreaceae, which is sweet, mild and non-toxic. It contains a lot of vitamins, cellulose, starch and various mineral components, and has certain functions of strengthening spleen, tonifying kidney and benefiting qi. Although iron stick yam is a kind of yam, it is also called "Dioscorea opposita" with Rehmannia glutinosa, Dioscorea opposita, Achyranthes bidentata and Chrysanthemum. It is a fine product of yam, which has high nutritional value and medicinal value. Mainly produced in Jiaozuo, Henan Province, the trace is like rust, hence the name iron stick yam.
How to eat iron stick yam?
1. Stir-fry: After the iron stick yam is cleaned, the chopped green onion will explode after the oil is heated. Add cinnamon and fragrant leaves, stir-fry ribs, add appropriate amount of water after half-cooked, simmer until soft and rotten, add chopped yam slices, and add appropriate amount of salt to taste after stewing. ?
2. Steamed food: Iron stick yam can also be steamed, peeled and washed, then steamed in a steamer, and taken out after about 15-20 minutes.