Female friends have their menstruation every month, so can they drink tea during menstruation? Let’s find out together. Can you drink tea during menstruation?

Whether you can drink tea during menstruation depends on your individual constitution and cannot be generalized. Women with good physique usually have the habit of drinking tea. It is okay to drink tea in moderation during menstruation, but they cannot drink strong tea or iced tea. For women with weak constitutions, who are anemic, have low menstrual blood volume, or have dysmenorrhea, drinking tea during menstruation will aggravate the symptoms of anemia and even cause discomfort such as dysmenorrhea. Therefore, women should choose whether to drink tea during menstruation based on the actual situation. Tea drinks that can be drunk during menstruation

Women during menstruation cannot drink strong tea containing tannic acid, but they can drink some tea drinks that have a tonic effect on the body. When menstruation comes, drink some warm ginger soup or red bean soup to relax your mood and relieve pain. You can also drink motherwort brown sugar tea to relieve menstruation and relieve pain. In addition, women's physical condition stabilizes within a few days after menstruation ends, which is an excellent time to maintain health. At this time, you can drink some moisturizing and nourishing tea.

1. Motherwort brown sugar tea

Materials: 1 qian of motherwort, 1 qian of cyperus, appropriate amount of brown sugar, 500 ml of water.

Method: First put the ingredients into 500 ml of boiling water, cook over low heat for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup, add 500 ml of hot water and simmer for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, which can provide nutritional help for menstrual regulation. Motherwort can smooth the blood and drain menstrual blood more cleanly. Cyperus cyperus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.

2. Red dates and fermented rice tea

Ingredients: 10 red dates, 1 tablespoon of fermented rice, appropriate amount of brown sugar, 500 ml of water.

Method: Put all the ingredients into 500 ml boiling water, cook over low heat for 5 minutes, then add brown sugar.

Efficacy: It can improve complexion and make the face rosy and bright.

3. Cassia seed tea

Ingredients: 3 qian of cassia seed, 1000 ml of water.

Method: Put cassia seeds into 1000 ml of boiling water and cook over low heat for 10 minutes.

Efficacy: Cassia seeds can help metabolism and have a good effect on constipation, but people prone to diarrhea should drink less.