2. Put in the tofu, fry a little.
3. Pour in water.
4. Add a little soy sauce.
5. Add salt.
6. Add star anise.
7. Add green onion.
8. Add sugar.
9. Add chili pepper.
10. Pour in Huadiao wine.
11. Stew until the soup is basically burned dry, add a little chicken essence, sesame oil seasoning can be. [1]
Tips Edit
1, fish can be free to choose, tilapia is just my family's preference.
2, tofu and fish fried together, not only taste good, but also more powerful.
Another practice edit
Main ingredients: grass carp, northern tofu
Supplementary ingredients: green onion, ginger, garlic, pepper, star anise, dried chili pepper
Seasoning: Huadiao wine
Tofu stewed fish
Tofu stewed fish
How to do it:
1, the fish cleaned up, remove fishy threads, control the water, chopped 5 cm wide into sections.
2, tofu cut into blocks, blanch with hot water to remove the soy flavor, but also so that the tofu is not fragile.
3, the pot of oil hot, add garlic, dashi, pepper, dried chili pepper sautéed.
4, into the fish, without turning, pour Huadiao wine, without turning the fish, so that the flavor of Huadiao wine and spices forced into the fish.
5, add the water is not over the fish, put in the vinegar, high heat boil 5 minutes to remove the fishy flavor, and then add green onions, ginger and the appropriate amount of soy sauce, salt, sugar.
6, turn on low heat for 20 minutes, pour the tofu into the pot, soup collection can be thick.
Small crucian carp, tofu, scallions, sugar, oil, water, vinegar, salt, chicken essence
Method of production editor
1. Sit in a pot and pour the oil, turn on the heat, when the oil smokes, the fish gently slide down the side of the pan, about two minutes after the flip side of the pan and fry for another two minutes, put a few slices of ginger slightly deep-fried, and then one time to add enough water to add scallion segments, a small ? tablespoon of vinegar and sugar, boiled on a high flame.
2. Put the tofu, salt, a little chicken essence, continue to high-flame cooing, three or five minutes after the soup becomes white, and then continue to high-flame cooking for about five minutes to medium heat stew about 5 ~ 10 minutes, before the pot sprinkled with a bit of chopped green onions on the good.
Eating notes editor
1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, not only contains the body's essential eight amino acids, and the ratio is close to the human body needs, the nutritional value of higher;
2. Tofu contains phytoestrogens, can protect the endothelial cells of the blood vessels are not oxidized and destroyed, eating can reduce vascular system, and prevent the destruction of osteoporosis. Destruction, prevention of osteoporosis, breast cancer and prostate cancer, is the protector of menopausal women;
3. Rich in soy lecithin is beneficial to the development of the nerves, blood vessels, brain growth;
4. Soy protein can be apt to reduce blood lipids, protect blood vessel cells, prevent cardiovascular disease;
5. In addition, the tofu on the post-disease recuperation, weight loss, delicate skin is also very good.