Milk is rich in vitamin A, can prevent the skin from drying and dull, often drink milk can make the skin white and shiny; secondly, milk is rich in vitamin B2, the skin's metabolism has a role in promoting; then, milk contains whey on melanin has a significant elimination of melanin, but also can prevent and control a variety of pigmentation caused by the mark.

And oatmeal is very effective in reducing cholesterol in the human body, regular consumption of oatmeal can prevent the main threat to middle-aged and elderly people that is cardiovascular disease to play a certain preventive role; oatmeal is also very good sugar, weight loss, diabetic patients are suitable for consumption; oatmeal can be through the bowels, many older people are prone to dry stools, which can easily lead to cerebrovascular accidents, and oatmeal can be solved the constipation of the worry. The combination of these two, so that the milk oatmeal porridge is very rich in nutrition.

Milk oatmeal porridge is very simple to use and practice, interested people can try.

Ingredients: oats, milk, banana, cinnamon

Directions: First, peel the banana and cut it into slices. Then add the milk to the oatmeal and boil it over high heat. After boiling, reduce the heat to warm until the oats are soft and sticky. Finally add the banana slices. Add the cinnamon powder selectively according to personal preference.

Oats in life is an indispensable food, but also can be used as raw materials for breakfast, itself rich in protein, milk can be supplemented with calcium, replenishment of qi and blood, regulating the body, drink oatmeal milk porridge can be used as a good breakfast, the elderly can also reduce cholesterol consumption, prevention of a variety of cardiovascular and cerebrovascular diseases, on the body are very good it.