Honey lemon water is a popular weight loss drink, which has the effect of repairing the liver, promoting digestion, antioxidant, detoxification and so on. Here is the correct way to make honey lemon water:

Materials: fresh lemon, honey, hot water.

1. Cut the lemon into slices or small pieces, remove the seeds and put them into a glass.

2. Pour in the right amount of honey, add according to personal taste.

3. Add an appropriate amount of hot water, about 1/3 of the capacity of the glass.

4. Stir well with a spoon.

5. Wait for about 5 minutes until the honey is completely dissolved.

6. Add cold water and ice cubes, stir well and serve.

Note:

1. The ratio of lemon and honey is 2:1, i.e. 2 lemons correspond to 1 spoon of honey.

2. It is best not to take honey lemonade more than 3 times a day.

3. The temperature of the hot water when brewing is best not to exceed 70 degrees to avoid destroying the nutrients in the lemon.

4. During weight loss, it is recommended not to add too much sugar to keep it low calorie and low sugar.