First of all, you can eat some millet porridge, warming the stomach, and nourishing Yin Yin, very nourishing. If you don't like it, you can eat white congee, and the fluid is more appetizing.

Appropriate to eat some apples, do not eat watermelon, Sydney and other cool fruits, will make the diarrhea aggravated. Winter can eat fruit is best to steam or boil 1-2 minutes. This can go to the fruit of the cold

Drink red bean porridge or red beans to make sugar water to eat, can stop vomiting and diarrhea, eat the wrong food and lead to diarrhea has a good effect

Eat more tofu, soy milk. The kind of water tofu is not fried tofu, tofu is beneficial to the stomach and qi, soymilk can clear heat and detoxification, can cure diarrhea

Suggest that you can use noodles, bread instead of staple food, under some green vegetables, light diet, pasta is also rich in nutrients. It can ease the acidity of the stomach and is easy to digest.

Lastly, do not eat greasy food, greasy food will increase the burden on the gastrointestinal tract, which will lead to more gastrointestinal discomfort.