2. Cut into wide strips of about 1cm.
3. Add a proper amount of cold water to the pot, put tofu in and start cooking. Large and small fires are ok. You must open the lid to cook.
4. put a spoonful of salt in the pot, which can not only remove the smell of beans, but also make tofu more tender.
In the process of cooking tofu, we began to make garlic paste and peel garlic.
6. Mash garlic cloves into garlic paste with a garlic paste machine. Mash the garlic and put it in a small bowl.
7. Pour the soy sauce into the garlic paste to taste, and the soy sauce will drown the garlic paste.
8. Add a teaspoon of sesame oil to the garlic paste and mix well.
9. At this time, the tofu is almost cooked. Just look at the honeycomb on the surface of tofu. It's easier to taste when cooked to this degree.
10. Boiled tofu should be put in the original soup, even if it is put in a bowl, some soup should be put in to prevent tofu from sticking to the pot. When eating, just put a piece of juice in it.
Cooking tips
Five main points of cooking tofu:
1, tofu cutting skills, too big to taste easily, too small to disperse easily, cutting around 1cm is more appropriate.
2, put a spoonful of salt when cooking tofu, which can remove the smell of beans and make tofu delicious and tender.
3, boiled tofu must not cover the lid, boiling pot can better remove the beany smell.
4. Cook until there are beehives on the surface of tofu, which makes it easier to taste with juice.
5. When making garlic juice, you must use a garlic grinder. Don't pat or chop with a knife, it will have particles and taste bad.
Nutritional efficacy
1, tofu is cool and sweet; Enter spleen, stomach and large intestine meridian. It has the effects of invigorating qi, widening middle energizer, promoting salivation, moistening dryness, clearing away heat and toxic materials, and regulating spleen and stomach. Tofu is rich in nutrition and is known as "plant meat". Its protein digestibility is above 90%.
2. Tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy.
Cuisine characteristics
Tofu is rich in nutrition and is known as "plant meat". There are many ways to make tofu, such as stewing, frying, frying, frying and so on. Today, I will teach you the healthiest and most nutritious way to eat tofu. There is no loss of nutrients in boiled tofu. Although the boiled tofu is white, it has no appetite. Soaked in garlic juice, it is delicious, fresh and tender, pure and original.