Pregnant women can eat Flammulina velutipes. Flammulina velutipes is rich in vitamins and amino acids, which can effectively enhance the biological activity of the body, promote metabolism in the body, and contribute to the absorption of nutrients during pregnancy. The content of lysine and arginine in Flammulina velutipes is particularly high, which is helpful to enhance the intellectual development of fetus. At the same time, the crude fiber contained in Flammulina velutipes can adsorb cholic acid in human body, increase gastrointestinal movement, promote digestive function and prevent constipation during pregnancy. Protein and polysaccharide contained in Flammulina velutipes also have the function of lowering blood cholesterol, helping to lower blood pressure and preventing obesity, diabetes and arteriosclerosis, especially suitable for expectant mothers with hypertension during pregnancy.

2 precautions for pregnant women to eat Flammulina velutipes

1, pregnant women must choose to eat Flammulina velutipes when they are ripe. Fresh Flammulina velutipes contains a substance called colchicine. When people eat it, this substance is easy to produce toxic "colchicine" due to oxidation, which will have a strong stimulating effect on gastric mucosa and respiratory mucosa, and will cause abdominal pain, diarrhea and vomiting in a short time. 2. Flammulina velutipes contains a lot of purine substances, and gout is the symptom of abnormal purine metabolism. Therefore, patients with gout and lupus erythematosus should be careful to avoid aggravating the condition; In addition, people with cold Flammulina velutipes, spleen and stomach deficiency and chronic diarrhea should eat as little as possible.

3 Practice of Flammulina velutipes Suitable for Pregnant Women

Preparation materials of Flammulina velutipes seaweed soup: 50g kelp, 50g Flammulina velutipes, 2 carrots1/,appropriate amount of oil, appropriate amount of salt, appropriate amount of fresh and spicy powder, a small amount of chicken essence and appropriate amount of coriander. Practice: 1, Flammulina velutipes remove the old roots, boil kelp for 2 minutes, shred carrots, and cut kelp into sections. 2. Pour the oil into the wok and saute the chopped green onion. Pour the carrots and kelp and stir fry for a while and turn off the fire. 3. Then put the ingredients into the casserole, add appropriate amount of water, add fresh and spicy powder, add salt and cook for 3 minutes. 4. Add Flammulina velutipes and continue to cook for 3 minutes. Add appropriate amount of chicken essence and sprinkle with coriander to turn off the heat.

Preparation materials of Flammulina velutipes scrambled eggs: Flammulina velutipes 200g, 3 eggs, appropriate amount of oil, salt, onion and fungus. Practice: 1, Flammulina velutipes, remove roots, pick and wash, squeeze water, and cut Flammulina velutipes into two sections from the middle with a knife. 2. Chop the green and scallion leaves separately, and shred the fungus. 3. Beat the eggs and stir with chopped green onion leaves. Put oil in the pot and saute with scallion. 4. Add Flammulina velutipes and Auricularia auricula, stir well, and pour in the egg liquid. 5. Add a little water along the edge of the pot, sprinkle with salt to taste, push the egg liquid along the edge of the pot with a shovel, and stir-fry the eggs to shape.