What fruits can you eat at night to lose weight? Now the fruit on the market can be said to be very rich, whether it is unique to the domestic fruit or foreign fruit, in now people want to eat are able to eat. But for women in the cause of weight loss, not all fruits are suitable for consumption at night. Because at night the body's metabolism will decline, decomposition of fat, the ability to burn calories is also declining, this time you should eat some low-calorie fruits at night is more conducive to weight loss.

So what kind of fruits can you eat at night to lose weight? Today, we will introduce you to several kinds of fruit suitable for eating at night, so that you can eat every day for a change.　

1, apple

Apple as one of the best fruits for weight loss is certainly essential. Apple is rich in pectin, pectin is not only can help intestinal nutrient absorption, but also will strengthen the body's detoxification ability. In addition, the potassium contained in apples can also prevent the body from edema, which makes the apple this evening to eat a very good weight loss effect.

2. Grapefruit

Grapefruit is also a very good fruit for weight loss. Grapefruit contains acidic substances can help secrete more digestive juices, the increase of digestive juices can promote the body's consumption function. And grapefruit is also rich in vitamin C, we all know, vitamin C is not only can help eliminate the human body down the day fatigue, but also in the evening if you eat it can also have beauty function. The evening consumption can be in the weight loss at the same time to maintain their skin.

3. Bananas

Bananas are also one of the fruits that have been promoted for weight loss. There are many people who use bananas to replace their main meal at night, and the reason for this is that bananas are a fruit that has sugar as its main ingredient. Bananas are not only very easy to digest, but they are also great for replenishing your energy.

4. Kiwi fruit

Kiwi fruit is not only special in appearance and name, but also kiwi fruit contains dietary fiber and potassium are among the top fruits. With a bit of sweet and sour flavor, kiwi fruit has the strange effect of preventing constipation, help digestion, beautify the skin, while also available all year round, for everyone in the choice of weight loss fruit provides a lot of convenience.

5. Tomato

Maybe some people will ask tomato is not belong to the vegetables? But many of us still eat tomatoes as a fruit, and they are also very effective for weight loss. Tomatoes contain lycopene, food fiber and pectin ingredients can reduce caloric intake, promote gastrointestinal motility. And the unique acidic flavor can stimulate gastric secretion, and even enhance the taste of food, is very good cooking healthy ingredients.

What fruits can you eat at night to lose weight? In accordance with this above to improve a few kinds of fruit to eat, every day is to change the pattern to eat, not only will not get tired, but also can have the effect of weight loss, the heart of the women to act quickly.