2. Writing. Writing is actually a process of creation, which requires hard thinking. As for what to write, this is very extensive. You can write an original story, an article about reading or learning, a few pages about your life, or just find a keyword and write something with it.
3. Meditate. Meditation can relax the body and mind, and after relaxation, the brain can work better. Meditation from time to time, or close your eyes and listen to 1-15 minutes of soothing pure music, can give your brain a proper rest. Or through the "meditation and pranayama" (breathing and imaginative meditation) in the "Jingying speed reading memory training software", follow the sound prompts to relax and adjust the state. Software training is also helpful to the brain's fast reading ability, attention, memory, perception and thinking ability.
4. games. It is not good to indulge in games, but it is a good choice to play some games properly after studying and working, which not only plays a leisure role, but also exercises the brain. At first, you can play some simple intellectual games like crossword puzzles, which can help your brain do some basic exercises. After that, you can gradually do some more complicated intellectual games, such as nine squares to fill in the numbers game. Or more traditional chess and Go, they are all games that pay great attention to tactics and strategies.
5. socialize. A study shows that the better communication with friends, the bigger the brain area. For people who are good at communication, perhaps these communication channels are more like highways, and the advantage is that they are faster and better than rural roads in processing information. The effect of a short chat among parents is not obvious, but to talk and discuss a certain problem.