Porphyra shreds are generally baked from laver, with crisp texture and salty taste. They contain vitamins, carbohydrates, protein, iodine, phosphorus, calcium and other mineral elements, so children can eat shredded seaweed bibimbap in moderation every day.

However, it should be noted that if children are only given seaweed silk bibimbap, vegetables and fruits rich in vitamins and dietary fiber will not be supplemented in time, and daily nutrients will not be met.

Therefore, it is necessary to diversify children's daily diet as much as possible, avoid eating a single food for a long time, appropriately increase vegetables and fruits, and ensure a balanced intake of various nutrients needed for children's growth.

Children's dietary arrangement principle:

Principle 1: There are various foods, mainly cereals.

Cereal food is the main body of China's traditional diet and the main source of human energy. Can provide children with carbohydrates, protein, dietary fiber, B vitamins and other nutrients. Therefore, children's diet should be based on cereals, and proper attention should be paid to the reasonable collocation of coarse grains and flour and rice.

Cereals are divided into whole grains and refined grains. Buckwheat, oats, corn, whole wheat bread, millet and other whole grains are rich in nutrients, including starch, protein, B vitamins, vitamin E, minerals and cellulose. Corn bread, white bread, noodles, rice, biscuits and other flour and rice.

Principle 2: Eat more fresh vegetables and fruits.

Children should be encouraged to eat more fruits and vegetables. The nutrients contained in fruits and vegetables are not exactly the same and cannot be substituted for each other. When preparing meals for children, we should pay attention to cutting vegetables into small pieces for children to chew and swallow, and pay attention to the changes of varieties, colors and tastes of vegetables and fruits, so as to arouse children's interest in eating more vegetables and fruits.

Although vegetables and fruits have similar nutritional components and health care effects, their nutritional values have their own characteristics. Parents should arrange a meal with vegetables for each meal and fruit for their children every day.

Principle 3: Always eat proper amount of fish, poultry, eggs and lean meat.

Animal foods such as fish, poultry, eggs and lean meat are good sources of fat-soluble vitamins, minerals and high-quality protein. The amino acid composition of animal protein is more suitable for human needs, and the content of lysine is higher, which is beneficial to supplement the deficiency of lysine in protein.

Iron in meat is fully utilized, and animal liver is rich in vitamin A, vitamin B2 and folic acid. Fish, poultry and rabbit meat are high in protein and low in saturated fat, so children are advised to eat them often.

Principle 4: Drink milk every day and often eat soybeans and products.

Milk is a kind of natural food with comprehensive nutrition, suitable composition ratio, easy digestion and absorption and high nutritional value. Besides being rich in high-quality protein, vitamin A and riboflavin, it is an excellent source of natural calcium with high calcium content and good utilization rate. Parents should arrange for their children to drink milk every day.

Soybean is a traditional food in China, which is rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B 1, B2, nicotinic acid and so on. In order to avoid the adverse effects of eating too much meat, it is recommended to eat soybeans and their products often.

Principle 5: light and less salt, choose snacks correctly and drink less drinks with high sugar content.

Parents should keep the original flavor of food as much as possible when cooking for their children, so that children can taste and accept the natural taste of various foods first.

In order to avoid disturbing or affecting children's perception and preference of food itself, the correct choice of food and the realization of dietary diversification, and to prevent the bad eating habits of partial eclipse and picky eaters, children's diet should be light, with less salt and less oil, and avoid adding irritating substances and condiments.