During weight loss, you can choose to eat vegetable oils containing unsaturated fatty acids, such as olive oil, corn oil, peanut oil, rapeseed oil, etc. Among them, corn oil contains high linoleic acid, which can be quickly absorbed by the body, and low cholesterol content, which can protect the cardiovascular system. Olive oil is also a suitable vegetable oil during weight loss. It contains high nutrients but does not increase fat content and has a beautifying effect. During weight loss, try to avoid eating animal oils containing saturated fatty acids.