Nutritional value of soybeans and taboos
Nutritional value of soybeans and taboos, soybeans are tender pods of soybeans, generally people like to cook and eat, taste tender and attractive especially delicious, and nutritional value is also particularly high, but also has obvious health benefits, but there are taboos, the following to look at the nutritional value of the soybeans and taboos.
Nutritional value
1, soybean for the protection of cardiovascular and blood pressure control is very good. In addition, the summer eating beans can also prevent because of a lot of sweating and loss of appetite caused by malnutrition, low physical energy, easy to heat stroke and so on.
2, soybean contains lecithin indispensable for brain development, can help improve brain memory, improve intelligence.
3, soybean rich in fiber, dietary fiber content of up to 4, 0%, higher than celery, fiber can promote gastrointestinal peristalsis, so often have constipation phenomenon of people may wish to eat some soybean to prevent and control constipation.
4, hairy beans are rich in calcium, and contains trace functional components flavonoids, especially soy isoflavones, known as natural phytoestrogens, can improve women's menopausal discomfort, prevention and treatment of osteoporosis.
The soybean taboo
1, taboo raw
The soybean taste attractive, nutritious, health care is also extremely good, but it contains some trypsin and thrombin, these substances are toxic ingredients, if people eat raw soybean. These substances are toxic ingredients, if people eat directly raw beans, these toxic substances will be absorbed, will jeopardize the health of the body, so fresh beans are prohibited from eating raw, it must be cooked or fried and then eat.
2, contraindications
The general population can be eaten, uremia patients avoid eating, soybean allergy should not eat.
3, avoid excessive
More than eating beans may cause bloating, indigestion can be controlled in the amount of a handful of people every day.
Maohuasca efficacy and role
1, beauty and skin care
Maohuasca has a skin moisturizing, improve the loss of appetite and fatigue phenomenon of the efficacy of the Maohuasca in a large number of plant compounds isoflavones on the skin collagen protection, so the women anti-aging more eat more than the skin, the skin can not be used to protect the skin, but also to protect the skin. So, if you're looking for the best way to get the most out of your life, you'll want to go for the best way to get the most out of your life.
2, to prevent constipation
The soybean is rich in fiber, fiber can promote gastrointestinal peristalsis, so often have the phenomenon of constipation, you may want to eat some soybean prevention and treatment of constipation.
3, anti-fatigue
The beans are rich in carbohydrates and protein, but also rich in trace elements of potassium, which can be supplemented for the body rich in energy and enhance the body's ability to resist fatigue, but also to meet the normal metabolism of the human body, the need for trace elements of the body can prevent the body of the excessive loss of A, but also to make the body of the body to the lack of potassium caused by the body fatigue. The potassium deficiency can also reduce the fatigue caused by the body as soon as possible.
4, tonic spleen and stomach
The hairy bean is sweet, rich in protein, calcium, iron, vitamins and other nutrients, with the spleen and remove the wet, dry, detoxification effect, is very suitable for the spleen and stomach weakness of the elderly to eat.
5, reduce the risk of heart disease
The plant protein in the soybean is composed of 18 amino acids, and daily consumption of quantitative soybean can reduce the level of blood cholesterol and bad cholesterol. It prevents and aids in obesity, hyperlipidemia, atherosclerosis and coronary heart disease.
6, improve menopausal discomfort
Soybeans are rich in calcium and contain trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, which can improve the discomfort of women during menopause and prevent osteoporosis.
The calories of soybeans
The soybeans are also called vegetable soybeans, which are very familiar to us as soybeans after maturity. As the soybean "childhood", it is fresh and tender, it is easy to give a person nutritional health and low-calorie feeling, which is also people often watch TV, chatting and other scenarios, unknowingly can eat half a pot of soybean reasons. However, the calorie content of beans is not low, 100 grams of edible beans, total calories for 131 kcal, while 100 grams of steamed rice calories, is 116 kcal. At the same time, 100 grams of beans also contain 13,1 grams of protein, 10,5 grams of carbohydrates, 5 grams of fat.
Note that the above mentioned data, and does not mean that from the market to buy back washed and boiled 2 two hairy beans . "body", but stripped of the energy and nutrition of the beans after the light left over to be able to eat. The edible part of the beans per 100 grams (that is, peeled the skin can be imported part) for 53 grams, that is, to get almost 2 two rice calories, heaps of beans on the plate have to have almost 4 two.
Of course, it's true to say that "eating soybeans is a good way to gain weight".
Some people in order to maintain the body, always hope that the lower the energy intake the better, here to remind you is a bowl of beans and a bowl of rice, although the total energy is similar, but they do not belong to the same class of food, if you are ready to dinner and then eat some beans as a snack, then it is best not to reduce the amount of staples at dinner, and to subtract the amount of high-protein foods on the table, such as one or two meat and so on. .