As the saying goes, disease enters by the mouth, leading to kidney stones, but also mostly in the diet:

1, oxalic acid

Many of the large leafy vegetables in daily life are high in oxalic acid content, such as spinach, cabbage and so on. In addition, such as grapes and bamboo shoots are also high in content.

2, fat intake is too much

Fat is the formation of oxalate accomplices, once the body appears to drink less water, sweating, urinary malfunction, it is easy to form kidney stones in the body. Therefore, to prevent stones from appearing, it is important to control the intake of fat. In addition, too much fat intake, but also increase the cardiovascular burden, high fat content of food, consumption may be very tasty, but the health is not beneficial.

3, protein excess

Calcium oxalate content in the stone is as high as 87.5%, excessive consumption of protein, the body can not be metabolized, some of the components of the protein may generate oxalic acid. If the kidney function is abnormal, can not timely discharge these substances out of the body, it is easy to form kidney stones, ureteral stones in the body.

Far away from the stones, may wish to pay attention to these points:

1, pay attention to the diet

Want to prevent the emergence of kidney stones to pay attention to the correct diet is very important, if you eat too much oxalate-containing food, the risk of kidney stones is very high. The chances of kidney stones will become higher, eat food containing phytic acid and food containing oxalic acid, must pay attention to the cooking method, you can first blanch, oxalic acid can be dissolved in the water, and high temperature can destroy the cell wall of the plant cells, so that the treatment, you can remove most of the oxalic acid.

2, less salt and more water

Want to prevent kidney stones appear usually salt intake must be controlled, too much salt intake will aggravate the burden on the kidneys, which will make the formation of kidney stones more; you can drink more water to help the kidneys metabolism, the daily water consumption of 1500 ml to 2000 ml, you can dilute the urine, and then the water can be used as a water source.

They can dilute the urine and reduce the concentration of calcium ions.

3, supplemental vitamin a

It is also important to supplement sufficient vitamin a to prevent kidney stones. Vitamin A can make the urethral lining health to maintain better, reduce the incidence of stones, but we should also pay attention to, as long as the appropriate supplementation of vitamin A can be, supplementation of too much will be harmful to the body health.

4, strengthen the exercise

Want to prevent the appearance of kidney stones is also very important to exercise, you should choose their own way of exercise, you can choose to swim or brisk walking, the correct method of exercise can make the body's metabolism ability to improve, to prevent the occurrence of stones.

5, control the intake of calcium

Because most of the urinary stones are formed by the calcium or calcium-containing products, so if you want to effectively prevent the emergence of kidney stones, you must pay attention to their own body for the intake of calcium, in addition to the nutritional supplements that you are taking zinc, you must consult a doctor if you want to prevent the emergence of kidney stones. If you are taking a zinc supplement, you should consult your doctor to see if it is necessary to take it every day and check your daily intake of high-calcium foods.

Conclusion: Kidney stones are a benign disease that is not life-threatening, but can be painful and disruptive. To prevent the appearance of stones, first, consume as little food as possible that contains oxalic acid and calcium. Secondly, drinking more water and consuming more vitamin A as appropriate can also prevent the appearance of stones. In addition, in order to prevent the appearance of kidney stones, it is also important to exercise well, you should choose a suitable way of exercise, you can choose to swim or brisk walking. Finally, we should also develop a good routine, try to go to bed late at night, to give the kidney detoxification rest time.