Main Ingredients

1 handful of grass root, 8 sections of bamboo cane

2 carrots, 1 small piece of Smilax,

7 water chestnuts

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Accessories

A little red bean, a little lentil,

Barley (pregnant women and those during menstruation are forbidden to eat, do not add barley), a little sugar, a little sugar

To clear away heat Steps to make the bamboo cane water that removes dampness and nourishes the skin

1. Wash all the materials, cut the carrots and water chestnuts, and ask the shopkeeper to cut the Smilax cocos into thin slices when you buy it. Cut the bamboo cane into 4 quick sections. .

2. Put everything into the pot, add water, bring to a boil over medium heat, then turn to low heat and simmer for an hour.

3. Add sugar and drink.

Tips

1. Barley: Barley is cold in nature, so pregnant women and women during menstruation should avoid eating it. 2. Bamboo cane: Each section must be cut, otherwise the taste of bamboo cane will not be cooked. 3. Sugar: You don’t need to add too much, because bamboo cane itself is very sweet. It tastes better if refrigerated~