Eating instant noodles is generally referred to as instant noodles, and the carcinogenic substance in instant noodles is acrylamide, but the components containing acrylamide are relatively small, far below the acceptable safety range of the human body, so there is generally no need to worry too much. Moreover, after acrylamide enters the human body, it will be discharged with the body's metabolism and will not accumulate in the body, and generally will not directly lead to the emergence of cancer. However, instant noodles contain less dietary fiber, the human body long-term intake of dietary fiber insufficient will also increase the probability of cancer.
The instant noodles are fast food, which is convenient to eat but lacks nutrition and cannot meet the needs of normal metabolism in the body. If children often eat instant noodles will easily cause malnutrition, and in serious cases, growth retardation will also occur. In addition, instant noodles also contain a lot of salt and oil, easy to lead to the emergence of obesity. Long-term consumption will also lead to increased blood pressure and kidney burden, easy to produce oxidative rancidity, thus causing some damage to the human enzyme system. It is recommended to have a balanced diet and eat more fresh vegetables and fruits as well as easily digestible foods such as tomatoes, carrots, apples, bananas and so on. Do not eat some fried, spicy, stimulating foods, such as barbecue, fat meat and so on. A balanced diet can help the body better improve the poor condition in the gastrointestinal tract, increase the nutrients needed by the body, thus indirectly improving the body's immunity.