1 What are the benefits of eating peanuts on an empty stomach in the morning? Eating peanuts in the morning can nourish the stomach, and eating a handful of raw peanuts on an empty stomach every morning can help relieve mild stomach discomfort, such as nausea and pantothenic acid, and can also neutralize excessive stomach acid. Also, peanuts are rich in unsaturated fatty acids, cholesterol-free, and dietary fiber, which is a natural low-sodium food. Eating a proper amount of raw peanuts every day is good for nourishing the stomach.

2 Precautions for eating peanuts on an empty stomach in the morning Some patients with gastric diseases are sensitive to the red color of raw peanuts, and they will feel heartburn when eating, so they need to pay attention.

How many peanuts should I eat? Peanuts should not be eaten more. The fat is too big. It is better to take 10 to about 20 capsules each time. Eating too much will lead to obesity and other problems, and it will also bring a burden to the stomach, which runs counter to the purpose of nourishing the stomach.

Why eating peanuts can nourish the stomach 1. Peanuts contain a lot of protein and fat. Proper amount of protein can neutralize gastric acid, while proper amount of fat can stimulate intestinal mucosa to secrete gastrin and inhibit gastric acid secretion.

2. Peanut is rich in phospholipids, which mainly act on the mucus on the acid-secreting mucosa, play the role of emulsification and lubrication, and have a certain protective effect on the gastric mucosa.

3, peanuts or those foods with less water are more suitable for people with thin gastric juice and more secretions. If these people drink soup, they will feel that the gastric juice is diluted, which is easy to acid reflux and burp. People with thick gastric juice and less secretion will prefer to drink soup.