Effects and functions of apple pears

Effects and functions of apple pears. The biggest characteristics of apple pears are that they are moderately sweet and sour, rich in nutrients, delicious and sweet in taste, large and fleshy, and crisp and textured. It is juicy and has a small core. Many people like to eat it because it is good for human health. Let’s learn about the effects and functions of apple pears. Efficacy and functions of apple pears 1

1. Reduce phlegm and relieve coughs

Apple pears are rich in fiber and water, which can clear and moisten the lungs, and have the effect of eliminating phlegm and relieving coughs.

2. Promote metabolism

Apples and pears contain high water content and are rich in multiple vitamins, which can promote intestinal peristalsis and have a diuretic effect.

3. Increase appetite

Apples and pears have high sugar content, high water content, crisp texture, moderate sweetness and sourness, which helps digestion and increases appetite.

The nutritional value of apples and pears

1. Vitamins

The various nutrients, potassium and calcium contained in pears , has the effects of lowering blood pressure, clearing heat and detoxifying, calming and diuresis. It has certain therapeutic effects on people with high blood pressure and heart disease who are accompanied by dizziness, palpitations and tinnitus.

2. Lignocellulose

Pear seeds contain lignocellulose, which is an insoluble fiber that can dissolve in the intestines and form a plastic film like collagen, which can Fused with cholesterol in the intestines and eliminated. Pears contain boron, which can prevent osteoporosis in women. When boron is abundant, memory ability, concentration, and mental acuity will improve.

3. B vitamins

Pears are rich in B vitamins, which can protect the heart, relieve fatigue, increase heart function, reduce blood pressure, and have the effect of lowering blood pressure and protecting the heart. .effect.

4. Gum Arabic

The gum arabic content in pears is very high, which is beneficial to digestion and absorption and facilitates defecation. The efficacy and function of apple pears 2

The biggest characteristics of apple pears are moderate sweetness and sourness, rich nutrition, delicious and sweet taste, large fruit with lots of flesh, milky white and delicate flesh color, crisp and juicy texture, small core and edible Partially accounted for 85.9%, high quality. According to analysis, Yanbian apple pears are rich in vitamins C, B1, B2, etc. as well as calcium, phosphorus, iron and other ingredients. They are rich in nutrients and have the effects of moistening the lungs, eliminating phlegm, relieving cough, reducing fire, clearing the heart, diuresis, and can also increase appetite. , aids digestion, and is beneficial to those with physical weakness and insufficient body fluids.

1. Apple and pear syrup

Apple and pear syrup is an ideal moisturizing food, especially suitable for people to eat in autumn, because after the arrival of autumn, the weather is dry and many people will suffer from it. Symptoms of autumn dryness, such as mouth sores, sore throat

and hoarseness, etc. These adverse symptoms can be significantly improved or completely disappeared after consuming apple and pear syrup.

2. Apple and pear syrup can relieve hangover

Apple and pear syrup are an ideal food for hangover. After they enter the human body, they can improve the detoxification of the liver. It can also speed up the decomposition and discharge of alcohol toxins

, and has obvious relief and treatment effects on people's adverse symptoms such as headaches and bad habits after drinking. In addition, drinking a bowl of apple and pear syrup before drinking can also reduce the chance of people getting drunk.

3. How to make apple and pear syrup

After talking about the many benefits of apple and pear syrup, I will also tell you how to make it. Normally, you only need one apple and For a snow pear, remove the skin and core from them, then cut them into pieces, add an appropriate amount of rock sugar and water, put them in a pot and cook them together. After boiling, simmer for twenty minutes, take them out and eat them.