100 grams of peanut rice, 100 grams of chestnuts, 100 grams of small red jujubes, sugar in moderation.
Method of production
1, first of all, the lotus seeds to coat the heart into a bowl with water to submerge, and then into the steamer basket, with a high fire steam about 1 hour, steamed out of standby.
2, will be removed from the cinnamon skin, core, as long as the meat; will be peeled off the chestnut shell and coat.
3, the pot into the appropriate amount of water, and then Panicum, red beans, peanut rice, small red dates cleaned and poured into the pot to cook, to be cooked half-cooked, and then rice, yellow millet, sticky rice, glutinous rice cleaned and poured into the pot to cook, to be the pot to open, and then cook with a slight fire. The porridge will be boiled and simmered to seven or eight mature, the steamed lotus seeds poured into the porridge and stirred well, after the pot was opened and then cooked for a while to move down the fire, served in a clean sterilized pot, sprinkled with sugar. Nowadays, there are supermarkets with good congee ingredients, but you can also choose the ingredients of congee according to their own dietary habits and physical condition, and the congee will be unique
Nutritional congee
Chinese people love congee, food customs, but also some scientific reasons. Qing Dynasty nutritionist Cao Yanshan wrote "congee spectrum", the fitness and nutritional function of Laha congee exhaustive, clear, regulate nutrition, easy to absorb, is "therapeutic" good, and stomach, spleen, heart, lung, kidney, liver, thirst, eyesight, laxative, tranquilizing effect. These have been confirmed by modern medicine. For the elderly, Laha congee is also beneficial food, but should also pay attention to should not drink more. In fact, not only Lahai, plain porridge, the elderly is also very beneficial. The variety of porridge is also quite a lot, can be different from person to person, according to the need to choose, discretionary consumption.
"Lahai congee" of the main raw materials for cereals, commonly used japonica rice, glutinous rice and barley. Japonica rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients, has a tonic gas, nourish the spleen and stomach, and the five viscera, in addition to annoyance and thirst, and benefit the function of essence. Glutinous rice has the effect of warming the spleen and benefiting the qi, suitable for those who have low function of the spleen and stomach to eat, for the deficiency of cold and discharge, deficiency of thirst, urination, etc. has a certain auxiliary therapeutic effect. Chinese medicine believes that Job's tears have the function of strengthening the spleen, tonifying the lungs, clearing away heat and dampness, often eaten on chronic enteritis, dyspepsia and other diseases also have a good effect. Dietary fiber-rich Job's tears have the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular disease.
Beans are "Lapa congee" ingredients, commonly used soybeans, red beans. Soybean protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamin, riboflavin, niacin, etc., very nutritious, and has a lower blood cholesterol, prevention of cardiovascular disease, inhibition of a variety of malignant tumors, prevention of osteoporosis and a variety of health care functions. Red beans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamin, riboflavin, niacin, etc., Chinese medicine believes that this product has the spleen and dry dampness, diuresis and swelling of the function of the spleen deficiency diarrhea, as well as edema has a certain auxiliary therapeutic effect.
Not to underestimate the therapeutic effect of "Lapa congee" in the nuts, peanuts and walnuts are indispensable ingredients. Peanuts have a "fruit of life" reputation, with moisturizing the lungs, and stomach, cough, diuretic, under the breast and many other functions. Walnut kernel has a tonic kidney gas, brain, strong bones, but also to enhance appetite, hair, walnut kernel contains vitamin E is recognized by the medical profession of anti-aging drugs.
If you add lamb, dog meat, chicken and so on in the "Lapa congee", it will make Lapa congee nutritional and tonic value doubled. For patients with high blood pressure, may wish to add some white radish, celery in the congee, for patients with frequent insomnia, if the congee with some longan meat, jujube nuts will play a very good role in nourishing the heart and tranquility of the mind, He Shouwu, goji berries have the effect of prolonging life, the role of blood lipids also have auxiliary regulating effect, is the old man's therapeutic good food. Oats have the effect of reducing blood cholesterol concentration, consumption of oats can slow down the rise of blood glucose value, add oats in carbohydrate food can inhibit the rise of blood glucose value, so for diabetes and diabetes combined with cardiovascular disease patients, may wish to put some oats in the porridge. Jujube is also a kind of beneficial qi and blood, spleen therapeutic good, on the spleen and stomach weakness, blood deficiency atrophy and lung deficiency cough and other symptoms have a certain effect.