Heat the skillet and pour in the oil, when the oil temperature is 5 into the heat, put in the fish fillets coated with flour and fry until golden brown, drain the oil, and put into a layer of cream sauce poured into the baking dish; stand by
Heat the skillet and pour in the oil, when the oil temperature is 6 into the heat, put in the shredded scallions and stir-fry until yellow, and then pour it into the fish fillets in the baking dish, and then add the mushrooms, eggs, tomatoes, and surrounded by the slices of potato, and then pour in the cream sauce, and then pour it into the baking dish. Then pour on the cream sauce, sprinkle with grated cheese, drizzle with hot butter and bake in the oven until fragrant and ready to serve. Here are some special ways to cook baked fish:
Home-style baked fish
Main ingredient: a fish, lotus root half section, bamboo shoots a, fungus, cabbage, onion, wide powder (according to personal taste to add a variety of shabu-shabu)
Accessories: salt, five-spice powder, cooking wine, PI County hot sauce, lantern red pepper, green onions, ginger, cilantro
1.1.first the fish clean, flower knife, split into two pieces. Knife, split into two slices, with salt, cooking wine and five-spice powder marinade
2. fish marinade for a while, in a baking dish smeared with oil, put the fish on, put the oven in the middle layer, 200 degrees baking 15 minutes
3. side dishes cleaned and sliced or diced
4. fish the first time after the baking, onion or cabbage to the bottom of the baking dish. Then use the Pixian hot sauce to fry the other ingredients, do not have to fry too long, but also baked. Then pour to the fish and cabbage above.
5. Another pot, the onion and ginger and lantern chili pepper sautéed, poured into the baking dish on the side dishes (more oil Oh)
6. Put the baking dish and then put into the oven (put a layer down, or not easy to paste on top of it), baked at 200 degrees for 20 minutes, sprinkled with cilantro on it
Banana Baked Fish
Raw Material:
Fish, salt, ginger powder, cooking wine, pepper, soy sauce, honey, five-spice powder, cumin powder,
Banana Grilled Fish sliced green onion, ginger.
Practice:
1, the fish clean up the back of two cuts, sprinkle salt, ginger powder, cooking wine, pepper and other seasonings to the fish to do a massage, so that the flavor;
2, in the fish belly filled with sliced green onions and ginger used to fishy;
3, with soy sauce, honey, adjusted into a sauce brushed in the fish and evenly sprinkled on the powdered five spices, ground cumin, preheat the oven at 180 degrees!
4, put the fish on a baking sheet placed in the middle of the oven, a baking tray on the bottom of the oven to catch the dripping fat;
5, 180 degrees baked for about 20-25 minutes to take out and flip, and brush the sauce on the surface, and then sprinkle cumin, five spice powder, turn 200 degrees baked to the surface of the fish can be dry.
Milanese baked fish
Raw materials: 1-2 apples, 1 onion, cod (or other large fish) 600 grams, tomatoes (medium size) 2-3, 2 tablespoons of flour, curry powder 2 spoons, 20 grams of cooked vegetable oil, salt to taste
Making: 1. Apple peeled, cored. Cut into large pieces. Onion cut into pieces. Tomato cut into flaps. Fish cut into 3-4 pieces.
2. Mix flour, curry powder and salt well. Coat each piece of fish with a layer of the mixture.
3. Take a roasting pan and put the fruit vegetables and fish pieces in staggered layers, i.e. one layer of fruit vegetables and one layer of fish, the top layer being the fish. Then pour cooked vegetable oil.
4. Preheat the oven to 200℃, place the baking pan in the middle layer and bake for 30 minutes.
Milan baked fish stone plate baked fish
Raw materials: bass 1 (about 500 grams).
Seasoning: 200 grams of secret spicy sauce, 50 grams of shredded onion, 25 grams of minced meat, green onion into grams, 3 grams of cooked sesame seeds, 3 grams of salt, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 25 grams of old oil, 4,000 grams of salad oil (50 grams of actual consumption), 50 grams of millet chili pepper, 25 grams of ginger, garlic rice.
Roasted fish on a stone plate
The fish is cooked in an unusual way, and the spicy sauce has a special flavor, making the dish unique. When doing this dish took into account a detail: the fish need to be off the fire dip frying, so you need to take up a frying pan, and then frying vegetables need to be reheated on the fire heating is also more than the use of gas, in order to facilitate and save a little bit of cost, I came up with this solution: oil is hot and then poured into the pot with the fish, with the oil to the fish immersion, so that you can put the pan empty out of frying other dishes. In the production of the sauce is also quite a lot of thought: the general use of Lao Ganma out of the sauce feel the taste of some
Added with salted fish, Lapa beans, etc., eat feel the taste of the flavor is very fresh and a little bit like meat manicotti practice, the feeling of a softer some.
Secret spicy sauce frying:
Raw materials: Lao Ganma 4 bottles, Lapa beans 3 bottles, 500 grams of salted fish produced in Guangdong, 50 grams of oyster sauce, 50 grams of seafood sauce, 150 grams of abalone juice, chicken 20
g, 25 grams of monosodium glutamate (MSG), 15 grams of sugar, 5 grams of pepper, 500 grams of salad oil.
Production: salted fish cut into 0.3 cm square particles, with Lapa beans fried in salad oil until crispy, add seasonings such as Laodanma stir-fried over low heat for about 5 minutes to stir-fry into.
Methods:
1) the perch system clean, 1 cm apart on both sides of the body of the fish cut a word flower knife, add salt, cooking wine, ginger, scallion code taste about half an hour into a large stainless steel pot.
2) will be salad oil to seventy percent of the heat from the fire, poured into the pot of fish, the fish will be immersed in deep-fried 5 minutes until cooked out. Put the fish into a hot stone plate lined with shredded onion.
3) another pan under the old oil hot, add ginger, garlic rice popping incense, and then add millet chili, minced pork, secret spicy sauce stir-fried pan drizzled on the fish in the stone plate, sprinkle sesame seeds, green onions that is completed.
Batch production method:
Batch production due to the number of fish fried at a time (usually 3 to 4 fried at a time). It is not easy to deep-fry, deep-fry evenly, so a large number of dishes, usually the first several fish into the 70% hot frying pan, medium heat frying for about 2 minutes, until the fish appearance of browning fish out (to use a high oil temperature frying otherwise the fish skin is easy to rot) and then wrapped in plastic wrap each fish, into the cage steam about 10 minutes until cooked and removed, placed on the padded onion shredded stone plate. Pour the sauce over the fish.
The key to preparation:
The amount of oil and the temperature of the oil should be standardized, and the fish is ready when the oil temperature is reduced from 70% to 30%.
It is very similar to eating hot pot time, even more addictive than eating hot pot, Wanzhou baked fish to eat is not just the taste of fish, but there are many, many vegetables and meat can eat.
Wanzhou grilled fish production process is very strict, a slight error is very easy to taste the wrong head, making a pot of grilled fish in the old oil, at least 6 hours, the whole production process is very hard, you need to keep turning the pot of oil with a spoon, a quintal of a period of time not to move it will be in the taste of the difficult to adjust out, so the grilled fish is the most important thing, how to simmer the old oil to the good, the heat should be How to master, and other skills.
The old oil is a very important part, but how to grill fish, how to marinate fish is also very delicate, not sloppy on the past, making grilled fish old oil, marinated fish, grilled fish and other skills can be food for the first snacks training center to learn!
August 2014, the University of Pittsburgh School of Medicine researchers said that eating grilled fish once a week is good for brain health, regardless of the amount of omega-3 fatty acids in the fish eaten. The findings, published in the American Journal of Preventive Medicine, provide further evidence that lifestyle factors are beneficial to brain health later in life, according to an Aug. 5 report on the USA TODAY Science website titled "Eating grilled fish at least once a week is good for brain health. [2]
"Our study suggests that those who
eat grilled fish more often than fried fish have a greater volume of areas of the brain related to memory and cognition," Dr. Becker said, "although we did not find a relationship between high levels of omega-3 fatty acids and this brain changes,
which was a bit of a surprise to us. The conclusion from this is that we're uncovering a broader set of lifestyle factors that can influence brain health, of which diet is only one part." [2]
Lead researcher Cyrus Raj, M.D., and the research team analyzed data from 260 people, "Participants who answered questions about their dietary habits, such as how much fish they would eat, what their cooking methods were like, and so on." Raj said, "Baked fish has a higher content of omega-3 fatty acids compared to fried fish because the high heat of frying destroys omega-3 fatty acids, so we took that into account when we scanned their brains." The researchers found that people who ate grilled fish at least once a week had more gray matter in the brain, the area of the brain responsible for memory and cognition, and a higher percentage of these people had a college education compared to those who ate fish infrequently. But the study did not find a link between the brain differences and higher or lower levels of omega-3 fatty acids in the blood.