The calorie content of tomato fried egg over rice is 90 calories (100 grams). To do this, use a knife to make a cross cut on the tomato, fork the bottom of the tomato, put it on the fire for 10 seconds, when the skin cracks, you can easily tear off the skin of the tomato; remove the skin with boiling water nicked.

Then prepare the ingredients; peel the tomatoes and cut into pieces. Eggs with a little wine and water beaten into an egg wash; frying pan pour oil, oil burned to 8 into the heat, pour the eggs, and quickly stirred with a spatula, sheng out and spare; pan and then pour oil, oil 7 into the heat, pour into the peeled tomato pieces, stir-frying 2 bells, stir-frying to tomatoes out of the soup; mix a little sugar and tomato sauce and a little water and stir-fry well (if you don't do the rice on the cover, you don't need to add water, some people like to eat this soup mixed with rice, so Each time will add a little water); add scrambled eggs stir fry; finally add the right amount of salt and green onions stir fry can be; with rice is a beautiful tomato fried eggs with rice.