How do diabetics go about eating food that will help stabilize their blood sugar? First of all I would like to emphasize one thing here, as long as you will eat food and some natural nutrients are able to fully recover. If you want your body to get well faster, any junk food should not be touched, such as fried, barbecue, pickled, cookies, instant noodles, drinks and other food. Foods like these not only don't bring you nutrients, they add a lot of harmful things to your body while taking away a lot of your body's nutrients. To eat to eat fresh food, and food to diversify, to be able to eat every day to more than ten kinds of food better. Summarized *** there are five points of dietary advice for friends with high blood sugar reference.

1, away from sugary foods, temporarily do not eat refined rice and flour food, now the rice and flour sugar content of 80-90%, so much sugar to eat into the body, due to vitamin B has been scraped off in the processing, the body has no way to help these sugars to utilize off, it is very easy to cause high blood sugar. It is because we use rice and noodles as a staple food that they are the biggest source of sugar in our diet. To eat some high-quality carbohydrates, such as sweet potatoes, potatoes, taro, yam, corn, etc., these coarse grains, although the sugar content of about 20-30%, but these foods also contain a lot of vitamins, minerals, dietary fiber, etc., due to sufficient dietary fiber, after meals, the sugar into the bloodstream is relatively slow, is not prone to cause high blood sugar.

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2, appropriate to eat more high protein food, such as fish, meat, beans, eggs and milk. The amount of protein eaten every day, according to each kilogram of body weight intake of 1.2 grams of protein to calculate, every day to eat about half a pound of eggs, plus about half a pound of meat. If you are no longer able to eat more high protein foods, it is important to properly supplement with protein powders that have been hydrolyzed into the state of amino acid molecules, which will help you recover. Because protein and B vitamins are both nutrients that make digestive enzymes to help with sugar utilization, while enough protein can also prevent muscle loss, increase fitness, and make you less prone to fatigue.

3, appropriate to eat some good oil, such as olive oil, flaxseed oil, avocado oil, coconut oil, etc., good fat helps the absorption of fat-soluble vitamins, such as vitamin ADEK in the absence of fat is very difficult to absorb, only enough fat to allow these vitamins to be properly absorbed, our body can carry out normal operation. Fat is also the composition of various organs and cell membranes, high sugar is very easy to damage membrane tissue, as long as there is enough fat can prevent damage to various membrane tissues.

4, eat more vegetables and fruits, can supplement vitamin C, minerals and dietary fiber. Vitamin C is the synthesis of collagen nutrients, can prevent the loss of collagen caused by high sugar. Almost all the fruits can be eaten, because most of the fruits contain about 10% sugar, more than 20% of the very few, eat one or two pounds a day is not any problem. At the same time, we need to eat more vegetables that are high in dietary fiber, such as cabbage, cauliflower, fungus, enoki mushrooms and so on. Because dietary fiber allows sugar to enter the bloodstream slowly, which helps stabilize blood sugar. And it's best to eat fruits and vegetables first with your meal so that the dietary fiber can do a good job of blocking sugar from entering the bloodstream quickly.

5, eat more eggs and seeds and nuts food, because these foods are rich in nutrition. Eggs probably contain more than 40 kinds of nutrients that the human body needs, it is a whole nutritious food. It's good to eat 2-4 of them every day. Seed nuts also contain more than 30 kinds of nutrients needed by the human body, eat about 50-100 grams per day. Only eat more nutrient-rich food, our body will not be too large a nutritional gap, the body's physiological functions can be carried out normally, on the stabilization of blood sugar has a great help.

In addition, for those who have diabetes has been a long time, just by eating food is very difficult to get well, to know the appropriate supplementation of some concentrated nutrients, such as protein powder, B vitamins, vitamin C, a variety of nutrients tablets, calcium, magnesium, zinc, copper, manganese, chromium and other minerals, only to add these nutrients, your body can be restored more quickly.