As the weather gets colder, many people will get cold hands and feet. Even if they drink hot water and wear more clothes, they still can't get warm. This is more common among women, the elderly and the infirm. Especially the hands, feet and other peripheral parts. Every time the weather turns cold, there are always a group of friends with excessively cold hands and feet. I feel that my hands and feet are not hot, and I am afraid of cold and wind. Some people say that cold hands and feet mean no one hurts, some people say that cold hands and feet mean body cold, and some people say that cold hands and feet mean illness!

Chinese medicine teaches you to improve your constitution of "being afraid of cold"

Chinese medicine believes that cold hands and feet are mainly related to deficiency of yang or discomfort of liver-qi. Cold hands and feet are accompanied by the whole body being afraid of cold, and they always wear more clothes than others at the same temperature. Such people need "warming the sun"; My hands and feet just feel cold, but I don't feel cold, and even my face is red, soothing the liver and relieving depression.

Lack of yang leads to "cold hands and cold feet"

There are such a group of people who are particularly afraid of cold even at a young age. As long as the temperature drops, no matter how tightly they cover them, it is difficult to warm their hands and feet. From the point of view of traditional Chinese medicine, the root cause of cold hands and feet in winter lies in the lack of yang in the human body, that is, "yang does not reach the limbs." On the one hand, the human body is a whole in which yin and blood are balanced, and it is healthy under the condition of yin and yang balance. However, if the yang is insufficient, the warming function will be weakened, resulting in insufficient heat in the human body, making it difficult to warm the whole body and causing cold. Therefore, fear of cold is actually the result of "Yang deficiency produces internal cold".

In addition, winter is the season when the sun is the spirit, and the hands and feet are the ends of human blood gas circulation. insufficient blood gas has insufficient resistance, and the cold easily invades, which leads to illness. Cold hands and feet in winter make it difficult to fall asleep at night, which will also affect the quality of sleep.

sometimes cold hands and feet indicate some diseases.

If you still have cold hands and feet when the temperature is appropriate, it may be that the blood circulation of the limbs itself is impaired. In traditional Chinese medicine, this is a statement of "yang deficiency", which simply means "insufficient yang and poor circulation of qi and blood". Traditional Chinese medicine believes that the normal function of the human body is mainly accomplished by transporting nutrients to the whole body by qi and blood. Once the yang is insufficient or the qi and blood circulation is blocked, the hands and feet at the ends of the limbs will be cold.

Diet

Eat more spicy food

Eat more beef, mutton and chicken properly, and add pungent spices such as onion and pepper when cooking, which can promote blood circulation; Fruit can eat peaches and grapes, and eat less watermelons and pears. Eat less cold drinks.

Exercise

Slight sweating is appropriate

Exercise will generate yang. Usually, choose exercise methods according to personal hobbies and physical strength, and aerobic exercise is better, such as yoga, walking, Tai Ji Chuan, Baduanjin, etc. Just sweat slightly, and don't sweat profusely.

bask in the sun

bask in the back more

Chinese medicine says that "the back is yang", and the du meridian and the bladder meridian of the foot sun are all distributed in the back, so it is necessary to bask in the back more and open the meridians with the help of the natural yang temperature.

Soak your feet

Soak for 2 minutes before going to bed

Soak your feet every night before going to bed, and add hot water of about 4 degrees in a deep basin to let the water overflow your ankles. Soak for about 2 minutes, and you will feel whole body fever. If you rub your feet while soaking them, the effect will be better. Taking a bath once or twice a week can promote blood circulation and warm the body.

people with cold hands and feet are saved! Chinese medicine: 2 foods, 2 points and 2 movements, conditioning from the roots!

1. Fennel

Fennel supplements the fire of life gate. Fennel has a warm effect, mainly entering the kidney meridian, and directly warming the yang of kidney. People with yang deficiency, that is, those who are physically deficient in cold and usually afraid of cold, are best suited to eat more fennel, which can tonify the kidney and help the yang.

2. Pumpkin

Pumpkin was praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty as a "wonderful product for enriching blood", which is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help red blood cells in the blood operate normally; Zinc will directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and all of them are excellent nutrients for enriching blood.

3. Mingmen point

Mingmen point is the foundation of vitality and the gateway of life, so it is named Mingmen. When the fire of Mingmen wanes, cold pathogens will easily invade the human body, and symptoms such as chills and joint pain will appear. Therefore, Mingmen is a commonly used acupuncture point for strengthening yang, tonifying kidney and dispelling cold. Mingmen point is located at the waist of human body, on the posterior median line, at the depression under the spinous process of the second lumbar vertebra. Rub the Ming-men point with the palm of your hand, with heat penetration as the degree, once or twice a day.

4. Yongquan point

Yongquan point is the starting point of the kidney meridian. Stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Sticking to this point will alleviate the symptoms of cold hands and feet. It can also treat insomnia, hypertension and other symptoms. It is located at the foot. Rub it quickly with the palm of your hand until it feels hot. Rub Yongquan point 1 times every morning and evening, and then rub each toe 1 times.

5. Rub your hands

Rub your hands quickly for 15-2 seconds, and you will obviously feel that your palms are getting hot. This is because heat is generated by friction, the muscles of the five fingers are also working, and the blood circulation will be accelerated. Not only the hands are hot, but the whole body will be hot. In addition, there are many acupoints on the hands, and you often rub your hands, which has many health benefits.

6. Tiptoe heel

Tiptoe heel is the simplest and most effective health care method. Heel is closely related to the kidney meridian of human body, and tiptoe heel actually stimulates the acupoint of kidney meridian. The Kidney Meridian of Foot Shaoyin starts from the toe of foot, runs at Yongquan point in the heart of foot, goes up along the heel, and finally belongs to the kidney collateral bladder. Tiptoe heel can supplement kidney-qi, so as to promote kidney-qi's function of activating yang and invigorating qi. In the cold winter, often tiptoeing is a very good solution to help the yang.