Frequent long-distance running to lose weight almost the whole body will slowly thin down, here also does not exist first from where thin and after from where thin. But from a health point of view, if our body is too obese, then I suggest that we try to reduce some of the obesity and then long-distance running to lose weight better, because if the body is too obese, we will run on the knee joints will be damaged, this is due to our body weight will be the formation of the knee compression, resulting in excessive wear and tear on the knee joints, and long-term adherence to the permanent damage may be formed. Permanent damage may be formed. Of course, in addition, long-distance running try to do the following:

1, adjust the breathing

Generally, we long-distance running in the outdoor, this aerobic exercise is particularly beneficial to our body, but if you want to put this movement long-term, we in the long-distance running process, we must learn to adjust the breathing

These are the most important things that you need to know about the long-distance running process.

2, pay attention to replenish water

Long-distance running this sport is very consuming water in our body, if you do not pay attention to replenish water, then it is very likely to let our body in the loss of a large number of water, so I recommend that we try to carry some water in the long-distance running, every once in a while on some of the drink, but here It should be noted that ordinary water is difficult to achieve our rapid hydration requirements, sports hydration should be supplemented with some light salt water.

3, long-distance running before moving the body

The last point we need to pay attention to is that before the long-distance running movement began, we should try to fully move their bodies, the purpose of doing so is to prevent the long-distance running when our body is injured, if we run before the body's joints have been opened up. Then even if you fall during the exercise, you won't be hurt much, at least you won't let the joints produce strong sprains due to inactivity.