Bananas cooked to eat effects and functions 1
1, boiled bananas can be laxative, there is a very good slimming effect, can reduce the thighs, in addition to a very good welfare supplement nutrients.
2, bananas and apples can be used to treat high blood pressure, which can be very good to prevent cardiovascular diseases.
In addition to cooking bananas with a lot of potassium, can make the neuromuscular all normal, but also has a very good heart to close the role of the coronary heart disease can reduce the opportunity to produce, in addition to preventing gastric ulcers.
3, bananas and apples with a lot of magnesium, if you often eat boiled bananas is able to make the blood of magnesium content of the elevated, so that the endocrine system to cause inhibition of the effect of some people's muscle numbness and always want to sleep symptoms of fatigue, you can eat some bananas and apples.
4, banana apple cassava starch composition is very high, eat a sense of satiety, often eat boiled banana can lose weight, in addition to beauty skin whitening blemish effect.
Boiled bananas can also be eaten with buttermilk, so that the nutrients are also very high, often eat apples can give you more and more skin color is very good, the skin will become more and more fresh and moisturized.
5, can remove sores, eliminate freckles.
Additionally, boiled banana is also a very good effect to stop coughing, the boiled banana and old rock candy stewed together to eat, the therapeutic effect is very good.
Banana apple cold, boiled can remove the cold.
This way people with a weak and cold body can also eat the end.
Banana apple with pantothenic acid alias vitamin b25 also called happy happy element, can reduce stress, release stress, happy mood.
Banana peels with sugar and methyl cellulose can cure habitual constipation and so on.
In addition to banana apples also have the effect of lowering blood pressure.
Boiling and eating can improve the mouth of banana peel more delicious, but also let the banana peel in the sugar content and other substances, external diffusion to the banana apple flesh to go.
Better for digestion.
Bananas cooked to eat effects and role 2
A, boiled banana effects and role
1, banana apple in the human body can assist the human brain to produce a component - serotonin, this kind of material can stimulate the sex of the central nervous system, to give a person produces happy, quiet and sleepy data signal The fact is that it is not only a good way to get rid of pain, but it also has a pain-relieving effect.
2, insomniacs such as eating some bananas before going to bed apple is very easy to sleep, because bananas are high in sugar, carbohydrate compounds can enhance the human brain 5-5 hydroxytryptophan components of the charm, can promote sleep.
3, often eat apples can avoid high blood pressure, due to bananas apples can produce more can reduce blood pressure of calcium ions, have curbed potassium ions become pressure and destroy blood vessels.
4, taking banana apple has the effect of stimulating the growth of gastric mucous membrane cells, can make the gastric mucous membrane to obtain the maintenance, so as to have the prevention and treatment of gastric ulcers 'efficacy.
5, banana apple contains food fiber, can stimulate the intestinal peristalsis of the intestines, so that defecation smooth, and thus can prevent habitual constipation.
Second, take taboo one: steamed bananas are not suitable for empty stomach
Bananas and apples are not taken on an empty stomach.
Bananas and apples in addition to potassium with sleep, but also with a lot of magnesium, if taken on an empty stomach, the magnesium in the blood will rise steeply, and magnesium is one of the more sensitive elements affecting the role of the heart.
Three, take taboo two: steamed bananas are not suitable for too much to take
Bananas apple with more magnesium, potassium and other elements, this mineral elements, although essential to the health of the body, but if you take too much in a short period of time at once, it will cause magnesium in the blood, potassium components greatly enhance the body's potassium, sodium, calcium, magnesium and other elements of the ratio of the imbalance of the physical and mental health. The result is an imbalance in the ratio of potassium, sodium, calcium and magnesium in the body, causing harm to the physical and mental health.
In addition to this, eating more apples will continue to reduce the metabolism of gastric juices and cause gastrointestinal disorders and excessive fluctuations in the mind.
Boiled banana effect and function of boiled banana effect and function
Boiled banana effect and function of banana, banana is life is particularly common fruit, people usually often eat, eat soft and delicious, people used to eat bananas, but bananas boiled also have a lot of magical effect, I share the effect and function of boiled banana.
Boiled banana effect and function 1
1, boiled bananas can moisturize the intestine, have a very good role in eliminating fat, can be thin thighs, but also can be very good to supplement the nutrition.
2, bananas can also be used to treat high blood pressure, so you can well prevent cardiovascular diseases.
Boiled bananas contain a lot of potassium, which can make the neuromuscular normal, there is also a very good cardiac contraction effect, which can reduce the chances of coronary heart disease, but also can prevent gastric ulcers.
3, bananas contain a lot of magnesium, if you often eat boiled bananas is to let the magnesium content in the blood rise `, so for the cardiovascular system to produce inhibition.
4, bananas in the starch content is very high, eat a sense of satiety, often eat boiled bananas can lose weight, but also have the role of beauty spots.
Boiled bananas can also be eaten with milk, so that the nutritional value is also very high, often eat bananas can make your skin color become very good, the skin will become very fresh and lubricated.
5. It can also remove seat sores and lighten freckles.
Boiled bananas also have a very good effect to stop coughing, stewed boiled bananas and rock sugar together, the treatment effect is very good.
Practice one of boiled banana
1, peel the banana, and then crushed with a spoon.
2, pour the milk into the pot, add cornmeal and sugar, stirring well while cooking.
Note that the milk and cornmeal must be cooked.
3. After cooking, pour in the crushed banana and mix well.
Cooked banana practice two
1, the banana peeled, cut into slices.
2, pot filled with a large bowl of water, add appropriate amount of sugar, boil.
3, put the sliced banana into the boiling water and continue to cook.
4. Whisk away the foam while cooking and wait until all the bananas float.
Boiling banana practice three
1, peel the banana, banana meat ends have knots please remove, each banana cut into 3 sections.
2, soak the peel in warm water, then wash it with water and cut it into julienne.
3, the peel into the casserole, add water, boil with high fire until the water boils, put the banana and then boil, change to the fire boil 15 minutes, add rock sugar, boil until the rock sugar dissolves that is complete.
Boiled banana practice four
1, first boil the water, remove the banana stalk, peel and cut into several sections.
2, put the pulp with the banana peel into the boiling water, cook for about 10 minutes.
3. Strain it, put a little cinnamon in the boiled banana tea, and then it's ready.
Small note: bananas can be boiled and eaten, and the role of a lot, you can try Oh.
Boiled banana effect and function 2
1, boiled banana peel can stop itching
Boiled banana peel can stop itching, because banana peel contains a large number of banana skin pigment, this kind of material can inhibit the activity of bacteria and fungi, usually you can put banana peel with water to cook, and then take out the boiled banana peel directly coated with itchy parts of the skin, you can also use the boiled banana peel water to soak the affected area directly. Directly soak the affected area, can play a good role in stopping itching.
2, boiled banana peel can cure mouth ulcers
Mouth ulcers is a common disease, usually it happens after you can also use boiled banana peel for treatment, but in the boiled banana peel should be added to some of the mother of the fire charcoal, and then add an appropriate amount of brown sugar for flavor, they are cooked and then removed from the juice, take it directly, you can make mouth ulcers soon get better, but also play a certain role in laxative weight loss.
3, boiled banana peels can prevent depression
boiled banana peels can also prevent the occurrence of human depression, because it contains a large number of 5HP, this material can be directly converted into serotonin after cooking, can regulate human nerves and emotions, thus reducing the incidence of depression, in addition to boiled banana peels can be a cure for the wind and fire toothache, cooking banana peels can be added to the rock sugar to cook together, after cooking, drink the soup! Cooked together, boiled after drinking soup, twice a day, can make the symptoms of wind fire toothache quickly disappear.
What are the effects and functions of cooked bananasWhat are the effects and functions of cooked bananas
What are the effects and functions of cooked bananas, the nutritional value of bananas is very high, bananas are very nutritious value and efficacy of fruits, bananas are generally cold, so mothers in order to give the baby to eat will be steamed, the following is what are the effects and functions of cooked bananas.
What are the benefits and effects of cooked bananas1
Bananas are a common fruit, usually eaten directly, you can also cook the bananas to eat, the common benefits are not as many as six.
The main benefits of eating bananas include laxative, assisting in lowering blood pressure, relieving bad moods, and helping to improve sleep.
But cooked bananas should not be eaten in excess, may cause diarrhea, increased exhaust and other adverse reactions occur, but also cause disorders in the body of micronutrients, dizziness and other symptoms, long-term overdose is not conducive to good health.
1, laxative: bananas are rich in dietary fiber, direct consumption can play the role of laxative, and cooked, dietary fiber can be better absorbed by the stomach, laxative effect will be more obvious;
2, auxiliary lowering of blood pressure: bananas are rich in potassium ions, the nutrients can be better absorbed by the body after cooking can help to improve the hypokalemia for patients with hypertension, can also play a role in the development of the blood pressure. patients with high blood pressure, can also play a certain role in lowering blood pressure.
But for patients with hypokalemia and hypertension, you can't just rely on boiled bananas to relieve them, because food doesn't have a therapeutic effect, and you still need to actively consult a doctor and take medication as prescribed by the doctor;
3. Relieve bad moods: boiled bananas have a certain effect of promoting the production of 5-hydroxytryptophan by the human brain, and they can to a certain degree reduce psychological pressure, relieve anxiety, and help to relieve emotions and improve moods;
4. Emotions, improve mood;
4, to help improve sleep: bananas contain magnesium, is one of the main components of melatonin, moderate consumption of magnesium can be supplemented to the body, to promote the formation of melatonin, and at the same time cooked bananas will make the stomach and intestines after consumption of warmth, comfort, and thus to a certain extent, to promote sleep.
What are the effects of cooked bananas2
Eating bananas every day has many benefits
1, eating bananas can prevent or treat high blood pressure
Because bananas are rich in potassium, which can make excessive sodium ions discharged, so that the blood pressure is reduced.
Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and put it into a juicer with calcium-rich milk and beat it well, it will become a cup of the best anti-hypertension juice.
2, increase immunity, prevent cancer
Banana protein can stimulate T-cell differentiation, enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract, unlike other proteins will be broken down, so more anti-cancer effect.
3, bananas can prevent and relieve constipation
Bananas contain a lot of fiber, can stimulate gastrointestinal peristalsis, increase the volume of feces, help defecation.
The Chinese medicine reminds empty stomach should not eat bananas oh.
4, eat bananas before meals can lose weight
Bananas are easy to fill the stomach, a banana is about half a bowl of rice calories, so many people use it as a diet food, but you can't eat bananas, but also with other low-calorie foods, lest the nutritional imbalance, at the expense of health, it's not worth it!
5, bananas contain trace elements of boron
In the body tired of eating bananas can quickly restore energy, while bananas contain the prevention of gastric ulcers of the chemical 5-hydroxytryptophan, so it can alleviate the gastric acid on the gastric mucous membrane of the stimulation of gastric disease patients is the ideal dietary therapy fruit.
What are the effects of boiled bananas3
Effects of bananas
Bananas in the human body can help the brain to make a chemical - serotonin, this substance can stimulate the nervous system, bring joy, calm and drowsy 'signals, and even have analgesic effect.
Therefore, bananas are also known as "happy food".
American medical experts found that eating bananas can prevent high blood pressure.
Because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting sodium ions to raise pressure and damage blood vessels.
They also believe that if a person lacks potassium, dizziness, generalized weakness and heart rate disorder will occur.
And because the banana contains a variety of nutrients, and low sodium, and does not contain cholesterol, after eating can supply the human body with a variety of nutrients, and will not make people fat.
Therefore, eating bananas is not only good for the brain, preventing nervous fatigue, but also moisturize the lungs and prevent constipation.
Banana role
Banana taste sweet and cold, has a high medicinal value.
The main function is to clear the stomach and intestines, cure constipation, and have the effect of clearing heat and moistening the lungs, quenching thirst, filling the essence, and relieving alcohol poisoning.
Because of the cold nature of the banana, so the spleen and stomach cold, stomach pain, diarrhea should eat less, stomach acid over the best not to eat.
Bananas can not eat with what
Bananas are more common fruit, rich in vitamins, bananas and weight loss effect.
Eating bananas can make the muscles of the body relax and make people feel physically and mentally happy.
But not all foods can be eaten with bananas, so what foods can not be eaten with bananas?
1, cantaloupe
Because cantaloupe and bananas are high in potassium, so patients suffering from renal failure and joint disease should not eat these two fruits together, lest the disease is more serious.
2, yogurt
Yogurt can reduce cholesterol, but drinking yogurt on an empty stomach will be too strong due to the acidity of the stomach, resulting in lactobacilli in the gastric juice is very difficult to survive, reducing the health effects of yogurt.
If the stomach is cold and prone to diarrhea, drink just out of the refrigerator yogurt, plus promote intestinal peristalsis slippery food bananas, prone to abdominal pain and diarrhea and other problems.
3, potatoes
Potatoes are often on our table food, bananas are often eaten fruits, if the two foods together or eating time is not fifteen minutes apart, the two elements contained in the chemical reaction and produce certain toxins.
These toxins can cause people to grow spots.
4, taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is high, with teeth caries, the role of dental protection.
But taro, if eaten with plantain, will cause bloating, poisoning.
5, sweet potatoes
Sweet potatoes have a high nutritional value, known as nutritional nutrition by nutritionists the most balanced health food.
However, bananas, sweet potatoes with food will occur adverse biochemical reactions, causing bloating, but also with the phenomenon of gastric reflux, eat more will cause food to stay in the stomach for a long time, resulting in gastric blockage.
6, beef
Beef protein content is high, while the fat content is low, so the flavor is delicious, loved, enjoy the "meat in the pride" of the name, eat beef, do not eat bananas, so as not to cause gastric cramps.
In short, the food should not be eaten at the same time to eat separately.
Food after eating a kind of, another best a few hours apart before eating, to avoid causing discomfort.
Bananas although the benefits of many, but the wrong combination will only affect your body, so the correct understanding of what food can not drink bananas together, you will be able to avoid these collocation, can have a healthy body.
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