Today, the number of deaths due to cardiovascular disease in the world has reached 15 million every year, ranking first among various causes of death. The number one accomplice causing this phenomenon needs to attract everyone's attention.

Unlike other diseases, cardiovascular disease generally refers to cardiovascular and cerebrovascular diseases. It is a collective term for cardiovascular and cerebrovascular diseases, including hyperlipidemia, atherosclerosis, heart disease, hypertension, etc. .

According to statistics from the World Health Organization, approximately 500,000 people around the world suffer from cardiovascular and cerebrovascular diseases every year due to anti-fatty acids. In order to avoid the same tragedy happening to you, I hope you don’t eat these foods in particular.

Do you know about trans fatty acids?

Everyone is familiar with fat. Strictly speaking, it is composed of glycerol and fatty acids to form triglycerides, and trans fatty acids are closely related to them and are a type of fatty acid.

From the perspective of food, there are two sources of trans fatty acids. One is daily food, such as red meat (mutton, pork, beef), and the other is processed, through frying and frying. Frying, grilling, etc. may also produce some fatty acids.

In order to ensure that people of all ages are not harmed by trans fatty acids, the World Health Organization states that the intake of trans fatty acids should not exceed 2g. People can’t help but wonder, what foods contain anti-fatty acids?

Before talking about food, everyone needs to know another concept. I believe everyone has seen it when buying snacks. Some puffed foods have a "zero trans fatty acid" label, so many people think it is counterproductive. The idea that fatty acids are gone is wrong.

According to the standards of our country’s food ingredient list, even if it is labeled “zero trans fatty acid”, it means less than 0.3g per 100 grams or per 100 milliliters of liquid. There is still some, and the following foods It's something to worry about.

Biscuits: Biscuits are a major source of trans fatty acids, especially sandwich biscuits, which generally contain margarine and margarine. Nine out of ten biscuits contain trans fatty acids, so everyone should avoid them.

Dessert cakes: This type of food is delicious and deeply loved by young people. The reason why some cakes are so expensive is because they contain natural cream ingredients. If they are artificial, they contain trans fatty acids.

Fried dough sticks and pancakes: After continuous "refining" and processing, these fried foods are more dangerous in containing trans fatty acids.

French fries: There are many people who like to eat French fries, and during the holidays, some parents take their children to eat hamburgers and French fries. This kind of food may contain more than 0.3g/100g of trans fatty acids. , be careful.

Candy: No matter what kind of candy, the trans fatty acid content is generally relatively high, so don’t eat it if you can.