Having a bowl of hot soup after a meal is a very comforting thing. At the same time, the eating habits of different regions are different, so the types of soups and materials used are also diverse. Below Apple Green Health Network will introduce to you the simple method of making winter melon and pork ribs soup, as well as some tips and effects of winter melon and pork ribs soup.

How to make winter melon and pork ribs soup in a rice cooker

Ingredients: 500g of meat, 500g of winter melon, salt, ginger, garlic, chicken essence, and oil.

Method: 1. Clean the prepared ribs, add an appropriate amount of water to the pot. After the water boils, add the ribs and boil. This is to remove the blood in the ribs. When there is no blood, continue cooking. When it appears, take the ribs out and clean them again.

2. After cleaning the winter melon, cut the winter melon into even pieces. Be careful not to cut the pieces too big for easy cooking.

3. Add an appropriate amount of oil to the pot, pour the ribs into the pot and stir-fry. The frying time will take about 3-5 minutes.

4. Add appropriate amount of water and salt. If you want to remove the fishy smell of meat, you can add some more ginger.

5. After the lid is boiled, add the winter melon we prepared and continue cooking. Then you can add an appropriate amount of salt. Because the taste of winter melon is very light, adding salt can play a seasoning role. When the winter melon is cooked to a transparent color, you can turn off the heat.

Effects and functions of winter melon and pork ribs soup

1. Strengthen muscles and bones: Rich protein and fat are rich in pork ribs. These substances can provide the body with high-quality protein and fatty acids. Supplementing human nutrition can be of great help. At the same time, the ingredients also contain a large amount of calcium phosphate and collagen, which can play a very good role in helping teenagers and the elderly provide calcium.

2. Lowering lipids and blood pressure: The malonic acid in winter melon can help convert sugar in the human body into fat substances. At the same time, the fat and calories in winter melon are not high. If you don’t eat it, In the case of meat, it can quickly help reduce weight. At the same time, a large amount of dietary fiber is contained in winter melon. This substance can help absorb the fat components in the gastrointestinal tract, so it has a very good effect on preventing the precipitation of cholesterol in the blood and arteriosclerosis.

3. Relieving coughs and relieving troubles: Winter melon has a high medicinal effect, and is very effective in clearing away heat, promoting fluid production, relieving summer heat and relieving troubles. At the same time, when eaten with fish and ribs, winter melon can also reduce the discomfort caused by the summer heat.

4. Diuresis and swelling: Spare ribs have the effect of nourishing the spleen and stomach. Frequent use of sparerib soup can play a role in health care of the spleen and stomach. Adding winter melon to the ribs can neutralize the greasiness of the ribs, making the soup lighter, and can also help promote gastrointestinal digestion. It can be eaten by any group of people.

Recipes and tips for winter melon and pork ribs soup

1. When cooking winter melon and pork ribs soup, we need to drain the pork ribs in advance, so that the blood in the pork ribs can be easily removed. The preparation method is to cut the ribs into several pieces, add water, ribs, ginger slices and cooking wine to the pot. After the water is boiled, the ribs can be taken out when there is no excess blood in the ribs.

2. When cooking the ribs for the second time, add green onions