What are the benefits of eating winter jujubes? Winter jujubes contain many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper. There is also a saying among the people that "eating three jujubes a day will never make you old". Winter jujube has a high nourishing price, sweet taste and is very popular. What are the benefits of eating winter dates?
What are the benefits of eating winter dates 1 Can pregnant women eat winter dates?
Pregnant women are allowed to eat winter dates.
The vitamin content of winter jujube is extremely high, 70 times that of apple. Winter jujube contains many trace elements, such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc. It has the functions of keeping capillaries unblocked and preventing the increase of fragility of blood vessel walls, and is effective in treating hypertension and atherosclerosis and preventing cancer.
Although the nutritional value of winter jujube is high, pregnant women should not eat too much, which is easy to cause diarrhea and hurt the spleen. Healthy pregnant mothers should eat no more than 5 winter jujubes at a time.
What are the benefits of eating winter dates?
1, Dongzao can supplement calcium and blood.
Winter jujube is rich in calcium and iron, which helps pregnant mothers to supplement calcium and blood. Pregnant women are prone to calcium deficiency and anemia during pregnancy. Jujube has an ideal dietotherapy effect on them, and its effect is usually incomparable to drugs.
2. Winter jujube can regulate immunity.
Winter jujube is rich in an important physiologically active substance, which can participate in physiological activities in human body, regulate immune system, enhance myocardial contractility, protect coronary artery, lower cholesterol and inhibit the proliferation of cancer cells.
3. Skin care
Women eating winter jujube can beautify their skin, because it is rich in vitamin C, which is a powerful antioxidant. Vitamin C can reduce melanin and inhibit melanin production, which can dilute the spots and pigmentation that have been formed and improve skin color.
4. Winter jujube can detoxify and protect liver.
Winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver, promote the synthesis of protein in the liver, increase the content of serum albumin, adjust the ratio of albumin to globulin, and reduce the level of serum alanine aminotransferase. In clinic, jujube can be used as an adjuvant treatment for chronic hepatitis and early cirrhosis.
What are the benefits of eating winter dates? 2 Can eating winter dates enrich the blood?
Sure.
1, Dongzao contains a certain amount of iron, which can supplement iron after eating. Iron is the main reason for synthesizing hemoglobin in the body, and the intake of iron will make the body have enough hematopoietic substances, thus achieving the effect of enriching blood.
2. In all fruits, the content of vitamin C in winter jujube ranks first, and its content is 70 times that of apple, and vitamin C can promote the absorption of iron by human body. Eating some fresh winter jujube while eating iron-supplementing food can effectively reduce trivalent iron ions into divalent iron ions, promote the absorption of the body, and indirectly promote the hematopoietic efficacy of the body, thus playing a certain role in enriching blood.
Winter jujube blood or red jujube blood?
Jujube has a better blood-enriching effect than winter jujube.
Jujube is mainly used for enriching blood, which is sweet and mild, and has the effect of invigorating qi and nourishing the mind. It has excellent effect in nourishing blood and promoting fluid production, and is usually used in traditional Chinese medicine to treat spleen weakness, loss of appetite and deficiency of qi and blood.
Regular consumption of red dates can cure diseases such as weakness, indigestion, disharmony between spleen and stomach, anemia and emaciation, and has important effects on invigorating qi and nourishing blood.