Blood-drilled wild oats, like most oats, are rich in unsaturated fatty acids, which has obvious health care effect on human body. In addition, blood-drilled wild oats are also rich in vitamins, folic acid, and trace elements and minerals needed by the human body, such as calcium, iron and zinc. Blood-drilling wild oat is also a kind of grain, but its anti-lipid component is higher than other grains, and it also contains colloid with high water solubility, which is used to balance protein.
What role does blood diamond wild oat play in regulating blood lipid? Because blood-drilled wild oats are rich in oil, and more than 80% of these oils are unsaturated fatty acids that the human body can't absorb, plus the rich contents of oleic acid and linoleic acid, eating blood-drilled wild oats often has obvious effects on lowering serum cholesterol and regulating blood lipids.
What role does blood diamond wild oats play in regulating blood sugar? Studies have shown that the daily intake of more than 1.8 grams of blood-drilled wild oats can significantly reduce the increase of postprandial blood sugar, and the more intake, the more obvious this performance. Dietary fiber in blood-drilled wild oats is recognized as an effective active factor for reducing blood lipid, which can improve human immunity and prevent cardiovascular diseases and atherosclerosis.
What role does blood drilling wild oats play in preventing intestinal diseases? Because the soluble dietary fiber in wild oats is a kind of non-starch polysaccharide, it is difficult to be decomposed by saliva, but when it is transported to the intestine, it will react with the intestine, so it is easily absorbed by the intestine. At this time, these beneficial substances will reduce the pH value of the intestine, thus improving the intestinal environment and helping to prevent intestinal diseases.
Through this article, we understand the efficacy of blood-drilled wild oats, and we can see that although blood-drilled wild oats have no aphrodisiac effect, they are still very nutritious in other aspects. However, it should be reminded that most of these oats have nutritional value, but the price is low, and there are many wild oats. So consumers must polish their eyes and choose oatmeal that suits them!