Pumpkin porridge pumpkin is peeled and delicious or delicious with skin. If you want a good taste, peel it and eat it. If you want to be nutritious, take the skin to eat.
Pumpkin is hard and astringent, and can be eaten, but it is not recommended.
After the pumpkin is seeded and peeled, the content of dietary fiber is not high, but it is a food with high glycemic index (higher than watermelon, millet, potato, etc., and almost the same as sweet potato), especially when cooking small (large) rice pumpkin porridge, etc., the blood sugar is raised faster. These dietary fibers in the skin are of great value for delaying the rise of blood sugar!
Can I put milk in boiled pumpkin porridge? Yes.
1. Peel and cut the pumpkin and steam it in a steamer.
2. Put the steamed pumpkin into the cooking machine, add the milk, start the stirring function, and beat the pumpkin to be very fine.
3. Add glutinous rice flour into warm water and melt for later use.
4. Beat the pumpkin milk into a fine paste
5. Add the whipped pumpkin milk J into the saucepan, add water, stir well and boil.
6. Add glutinous rice flour water into the boiling pot and stir well.
7. Slowly simmer on a small fire and keep stirring until it boils.
Does millet and pumpkin porridge nourish the stomach? First, put more water, pumpkin, and start cooking. Second, put the water after boiling, and then add two handfuls of rice and sugar (as needed). Third, after the porridge is boiled, cook it on low heat 15 minutes. It will be fine.
Millet and pumpkin porridge is a low-calorie and stomach-nourishing staple food. The main raw materials are: millet, pumpkin, rock sugar and so on. Pumpkin is rich in vitamins and pectin, which can effectively remove body toxins and other harmful substances. Millet is very stomach-nourishing, and the two are more balanced in eating nutrition and more stomach-nourishing.