As the name suggests, freshly fried is of course the best!

The best time to drink juice

Juice that tastes good and is rich in nutrients is best consumed at breakfast time and between meals.

Breakfast time

Fruit juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and help digestion. Therefore, it is often used as an appetizer in the morning. In addition, because people generally eat few vegetables and fruits for breakfast, drinking a glass of fresh juice or pure juice can replenish the water and nutrients the body needs. It should be noted that do not drink juice with high acidity on an empty stomach. It is best to eat some staple food before drinking to avoid stomach upset. At the same time, when drinking juice, it is best not to drink it all in one go, but to drink it carefully and slowly, and the amount should not be too large.

Between meals

In addition to breakfast time, it is also suitable to drink juice between meals. However, the purpose of drinking juice at this time is not to "appetite", but to absorb its nutritional value. Juice is especially rich in inorganic salts and trace elements such as potassium, iron, selenium, and chromium, vitamin C, carotene, and various antioxidant active substances. Of course, its nutritional value cannot be underestimated.

It is not advisable to drink juice during lunch and dinner.

Whether it is fresh juice, pure juice or fruit drinks, try to drink as little as possible during lunch and dinner. The acidity of fruit juice will directly affect the acidity of the gastrointestinal tract, and a large amount of fruit juice will dilute the concentration of gastric digestive juice. The fruit acid in the juice will also combine with certain nutrients in the meal to affect the digestion and absorption of these nutrients, making people feel full in the stomach when eating and unable to eat.