Sticky bean buns and steamed buns are two common foods in life, they can play a very good role in satiety, containing a certain amount of nutrients, moderate consumption of certain benefits to the body, many people like to eat sticky bean buns and steamed buns, compared to the sticky bean buns, a little bit of high calorie, sugar content will be a little bit higher.

Which calorie of the sticky bean buns and steamed buns is high

Relatively speaking, the calorie of the sticky bean buns is a little higher.

The calorie content of sticky bean buns is relatively high, with about 237 calories per 100 grams of sticky bean buns. It is mainly made with some bean paste, sugar, and sticky noodles***. A small amount of eating some sticky bean buns can absorb the nutrients, can increase the sense of satiety, and can provide energy for the body metabolism. However, it should be noted that the sticky texture of the sticky bean buns, weak spleen and stomach of the crowd if the intake of excessive may trigger bloating, abdominal pain phenomenon, so it is recommended not to eat especially much.

Steamed bread contains relatively high calories, a 100 grams of steamed bread contains about 150 calories. The main ingredients of the steamed bread are flour, water and the right amount of baking soda, the main component of the flour is starch, the sugar and fat content will be relatively high, so the calories of the steamed bread will be relatively high. During the weight loss period of the crowd is not recommended to eat steamed bread, noodles and other pasta, will increase the body's sugar and fat content, is not conducive to weight loss. But for some people with weak spleen and stomach functions, you can eat more steamed buns, because baking soda has a very good effect on relieving stomach acid, bloating, indigestion and other diseases.

Which is the high sugar content of sticky bean buns and steamed buns

The amount of sticky bean buns is a little higher.

The main ingredients of the sticky bean buns are red beans, sugar, flour, etc. All three contain sugar, so the sugar content is higher. The sugar content of sticky bean buns is relatively high, especially it usually contains sugar.

Steamed buns are a kind of food steamed with fermented flour, whose main components are carbohydrates and sugar, and a 100g bun contains about 30g of sugar, so the sugar content of steamed buns is high.

Steamed buns contain yeast, yeast is divided into fresh yeast, dry yeast two, is an edible, nutrient-rich single-cell microorganisms, nutrition called "inexhaustible source of nutrients". In addition to proteins, carbohydrates, lipids, yeast is also rich in a variety of vitamins, minerals and enzymes.

The practice of sticky bean buns

Ingredients needed (the amount of 13 sticky bean buns): 300 grams of red beans (actually 150 grams of red beans is enough), 130 grams of jujubes, 15 chestnuts, glutinous rice flour

Detailed approach:

The first step is to prepare all the ingredients. The dates with some wet, good taste; chestnuts are frozen storage in the fall, thawed at room temperature spare

The second step, the red beans pick to the inside of the impurities, wash it, add water to soak overnight

The third step, the red beans into the cooking pot, add water, add the chestnuts, cover the lid of the pot, high heat boil medium heat cooking beans, cook for about 18 minutes

The fourth step. Cook beans in time, wash the red dates, cut the pulp with scissors, remove the date nucleus do not, date meat cut into small pieces into the pot

Step 5, this time the red beans and chestnuts are also cooked, the state of the beans is slightly cracked, with a twist of the hand on the surface so that it can be used.

This pot of beans, the actual beanbag I only put half, the rest I fished out separately, added some sugar into the honey red beans another do it

Sixth step, the beans fished into the pot with red dates, chestnuts broken and also added, mix, don't be too dry, the beans wet some of the good

Seventh step, the first beans and dates chestnut mix, and then add the heat in small batches I have a *** package of 13, the upper and lower two drawers, cover the pot with a steamer for 15 minutes can be out of the pot, a little cooler in the pot, to avoid too sticky and too stained hands.

Tips:

1, red beans cooked to a twist of the hand on the surface of the state of the good, too soft and rotten affect the taste

2, mixing red beans, if you feel dry, stained with glutinous rice flour, you can add a bit of red bean soup, but not too much

3, the ingredients of the filling can be flexible, such as put a little purple potatoes, raisins, and so on, can be

4, this recipe for the filling, the filling is a very good, but not too much, but also the filling can be used as a substitute for the filling, the filling is very good. > 4, this recipe for the filling, dates and chestnuts to join the sweetness enough, so no need to add sugar, more healthy