Supermarket-bought salted seaweed treatment:
1. You can first take out the cold water in a dish soaked. Feel too long can be cut shorter, add a little salt scratch, change the water a few times can be washed.
2. loaded into the plate steamed for ten minutes, and then put out into the cold water to soak clean. Can make the texture more crisp.
:Eating kelp benefits:
1, prevention and treatment of goiter
Kelp contains iodine and iodide, which has the effect of preventing and treating iodine deficiency goiter.
2, antihypertensive
Kelp acid and potassium salts, calcium, can reduce the body's absorption of cholesterol, reduce blood pressure.
3, lipid-lowering
Kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove cholesterol attached to the walls of blood vessels, regulate gastrointestinal tract, and promote the excretion of cholesterol. Chen Zhuo, Department of Nuclear Medicine, Huanggang Central Hospital
4, tumor inhibition
The hot water extract of kelp has a significant inhibitory effect on S180 tumors, and kelp is also rich in anticancer star - selenium, which has the role of cancer prevention.
5, improve immunity
Kelp can improve the body's humoral immunity and promote the body's cellular immunity. Of course, there are many other foods that regulate immunity, and shiitake mushrooms are one of them.
6, sugar
Kelp contains 60% of the fucoidan, is excellent food fiber, diabetic patients eat, can delay gastric emptying and food through the small intestine time, so that even in the case of insulin secretion is reduced, blood glucose levels will not rise, so as to achieve the purpose of treating diabetes.
7, diuretic, swelling
Kelp is often attached to a layer of white frost-like white powder - mannitol, which is a valuable medicinal substances. Modern scientific research has proved that mannitol has the effect of lowering blood pressure, diuretic and swelling, especially on the calf.
8, the prevention of cardiovascular disease
Kelp contains a large number of polyunsaturated fatty acids EPA, which can reduce the viscosity of the blood, reduce vascular sclerosis. Therefore, eating kelp often can prevent cardiovascular diseases.