Peanut oil

Peanut oil is mainly from peanuts, the biggest benefit of consuming peanut oil is that it can reduce the cholesterol in the body, because it has a wonderful function, that is, it can break down cholesterol in the body efficiently, so as to protect the human body's cardiovascular and cerebral blood vessels. For the prevention of high blood pressure during pregnancy has a very good effect. At the same time, if you are worried about chapped skin during pregnancy, it is good to eat more peanut oil.

Camellia oil

Camellia oil is very rich in nutrients, which contains tea polyphenols, is a lot of pregnant women desperately want to get to the nutrition, because this kind of nutrients are absorbed by pregnant mothers, can help pregnant mothers to improve their skin, and long-term consumption, you can also slow down the aging of it! At the same time, it can also have a very good effect on the pregnancy constipation of pregnant mothers. (Is it good to eat olive oil when you are pregnant?)

Olive oil

Olive oil and camellia oil have similar nutrients, but olive oil is better in comparison, it can promote the healthy development of the fetus. If pregnant mothers in about 5 months of pregnancy, adhere to the use of olive oil to apply stretch marks may appear, can effectively prevent or fade stretch marks.

Soybean oil

Soybean oil comes mainly from soybean seeds and is also extremely rich in linoleic acid, which provides humans with daily essential fatty acids. Pregnant women are more suitable to eat soybean oil, because it is also rich in lecithin, which can promote the absorption of the human body, and has a very good effect on lowering blood pressure. At the same time, it has a good effect on the development of fetal memory.

Sunflower oil

Sunflower oil is also relatively high in nutritional value, and the content of linoleic acid can basically provide pregnant women with the nutrition they need. It also has a good positive effect in lowering cholesterol and preventing vascular diseases. Eating sunflower oil regularly during pregnancy can promote fetal brain development.

Walnut oil

Walnut oil's nutritional value is not bad, just from the raw material you can know its efficacy characteristics, that is, brain-healthy. That's right, regular consumption of walnut oil during pregnancy is very good for the development of the brain of the fetus. At the same time, it can also enhance the immunity of the fetus, after birth resistance will be a little higher than other children oh.

Corn oil

Corn oil is mainly from corn germ, vitamins and unsaturated fatty acid content are relatively high, can strengthen the body's resistance. If pregnant women often eat corn oil, they can make their physique stronger, less susceptible to viruses and increased resistance.

The above oils believe that all pregnant mothers in their daily lives are often one or two, the first baby Xiaobian reminded all pregnant mothers, no matter what kind of oil, should be used in moderation. Adults daily amount of oil control in 25 grams or less, if you eat the fat content of the food, cooking oil intake needs to be adjusted downward again.