1. Figs.

Figs are not a common fruit. Because the growing conditions are relatively high, they are also a relatively rare fruit. Naturally, the price is relatively high. Ordinary families will not buy this kind of fruit. . Its high price is also directly proportional to its nutritional value. Figs contain a large amount of protein and a large number of elements. The nutrition is relatively comprehensive. It is very suitable to eat figs regardless of age, and can prevent various diseases. There are many qualities in figs that are good for the skin. Women can beautify their skin by eating them.

2. Avocado.

Avocados are not a very common fruit. Avocados are generally imported. China’s climate is not suitable for growing avocados, so the price of avocados is also quite high. Avocados contain a lot of protein, folic acid and other substances, which are very good for the heart. You can try avocados, but one thing to note is that avocados are relatively high in calories. Friends with diabetes and those who want to lose weight We still don't want to eat.

3. Peach.

We often see peaches, and many people prefer to eat this fruit, but everyone may not have thought that peaches contain a lot of protein. In fact, in addition to protein, peaches also contain a lot of vitamin C and Vitamin A is very good for the skin. Eating peaches regularly will make your skin more shiny, and peaches can also help improve immunity and prevent the occurrence of many diseases. Although peaches are delicious, don't eat too much, otherwise you will easily suffer from bloating. There are a lot of hairs on the outside of peaches. You must wash them or peel them before eating them. If you have a bad stomach, you must peel them, so that they are easier to digest.