There are many foods that promote follicle development. In addition to food, we also need to eat some fruits. These fruits are rich in vitamin C and vitamin E, which can not only promote follicle development, but also delay the aging of women. , What foods can promote the development and maturity of follicles? Let’s take a look below! What foods can promote the development and maturity of follicles

1. Dragon fruit

Dragon fruit has a higher vitamin C content High, and dragon fruit also contains other trace elements and is also a high-fiber food. Therefore, eating dragon fruit can effectively promote follicle development. Eating dragon fruit during pregnancy preparation can greatly increase the chance of pregnancy and improve the quality of pregnancy.

2. Lemons

Lemons have a high vitamin C content, but lemons also contain a small amount of minerals, such as iron. Therefore, women who eat some lemons appropriately can promote the development of follicles, and can also supplement minerals, which is very good for the body.

The immature development of follicles is mainly caused by the low level of follicle-stimulating hormone in women. If you want the follicles to mature, you can take clomiphene or clomiphene at the beginning of the next menstruation. Fen, which can promote follicle maturation. During the process of taking it, it is best to do B-ultrasound at the same time to monitor the follicles until they grow to more than 2.0 cm and then be discharged. This will make it possible to get pregnant.

The methods to promote follicle development are as follows. First, pay attention to the regular schedule, avoid staying up late and avoid mood swings, because emotions will affect the function of the cerebral cortex, which will affect the endocrine function of the ovaries and affect the development of follicles. In addition, you should pay attention to eating more high-protein foods and soy products in your diet, which can promote the normal development of follicles and ovulation. If you have endocrine disorders and your follicles develop poorly if you rely solely on food, you can also use drugs to promote follicle development under the guidance of a doctor. Commonly used drugs include clomiphene, but this is a prescription drug and must be used under the guidance of a doctor, otherwise it may increase the side effects of the drug if used improperly. How many follicles are within the normal range?

There are about 150,000-500,000 follicles in the ovaries of newborns when they are born. Only about 400-500 follicles mature in adulthood, and the rest degenerate. After menopause, There are basically no follicles in the cortex; adult women have 6-15 follicles on the left ovary and 3-9 follicles on the right ovary. Almost this value range is normal, and there is no big problem if it is close to this value.

The standard size of a woman’s normal follicle is 18-25mm. Whether it is smaller or larger than this standard, it will affect the normal ovulation of women. Mature eggs are usually above 20mm, and the minimum size must be larger than 18mm to be considered normal.

The development from primary follicles to mature follicles is divided into 8 levels. Since the follicles of the first five levels are too small, they do not have much reference significance. However, starting from the 6th level of follicle development, That's what needs to be focused on. Under normal circumstances, the diameter of grade 6 follicles is 5mm. After 5 days, it will grow to 10mm, which is a grade 7 follicle. When the follicles develop to level 8, their diameter will reach 18mm. The follicles at this time are already mature.

When a woman is not ovulating, she cannot see the egg because the egg is still too small at this time. After the follicles develop into follicles, they can be seen under a microscope. The size of the follicles is an important criterion for measuring whether the follicles develop normally. If the size of the follicles does not meet the standard, it means that the quality of the eggs is relatively poor, and it will affect the discharge of the follicles.