The calorie content of hot pot is 1700 kcal.

When eating hot pot, the calorie count is not right depending on the dishes you eat. People eat hot pot, alone some vegetables, meat and other natural food calories are almost 900 kilocalories, and then have to eat in some frozen hot pot material calories all of a sudden break through a thousand. If you add a big spoon of sesame sauce, a bowl or two of soup, some desserts, the total sum, a hot pot of calories is at least greater than 1700 kilocalories. A bowl of rice, on the other hand, has about 174 kilocalories, meaning that eating a hot pot is equivalent to eating 10 bowls of rice.

If you are a frequent hot pot eater, such as once a week or several times a month, then it is best to choose a clear soup base. And if you're the no-spice type, then there's no way you can do anything but run more exercise after eating hot pot. Another is the choice of hot pot ingredients, it is best to choose some fresh and natural ingredients, such as fresh meat, vegetables and tofu. The ratio of meat and vegetables is best controlled at 2 to 8. In addition, eating hot pot can drink some hot tea.