1. If you want to take good care of your stomach in winter, you still need to make adjustments to your diet first.

Try not to let yourself eat colder food during winter. This is also to avoid affecting the stomach and intestines in winter, causing some diarrhea and abdominal pain. Including some spicy and greasy foods. Because I always eat some food in winter, it is easy to put some pressure on gastrointestinal digestion, and I will also feel abdominal distension and abdominal pain. In winter, you must eat more warm food and hot water. You can eat more vegetables and fruits appropriately. You should also allow yourself to eat more light foods, such as winter mutton soup. You can also consider some brown sugar and ginger soup, which can help nourish the stomach. In addition, you must insist on eating on time every day, and learn to eat smaller meals more often at night. Try not to eat too much. You can eat a little full at noon. Don’t eat anything before going to bed to avoid stomach upset. Uncomfortable, only this will be better for the stomach.

2. In winter, you should pay more attention to physical exercise.

Like when it’s cold in winter, try not to lie in bed all the time during the day. Instead, you should get up early and do more physical exercise, including proper running. This will also help. The digestive condition of the stomach can help improve the recovery of the stomach. It can also improve the physical condition of the body. But you still have to try not to exercise too much, as it can easily cause some fatigue to the body. When exercising outside in winter, you should wear more clothes and try not to let your body catch a cold. If your body catches a cold, you will also experience increased pain in your stomach. You should also pay more attention to this aspect.

3. You should also make adjustments to your inner emotions, including your sleep at night.

Usually, if you are emotionally anxious or nervous for a long time, you will always have some emotional instability, including that you may be under too much stress. It brought some anxiety to my own psychology. It is easy to increase the pressure on the stomach. Pain may occur at that time. Therefore, you still have to maintain your emotional stability and try to have a happy mood. Usually, you should think more about happier things and worry less about yourself. I have it during the day, and try not to sleep too much at noon. Avoid staying up late at night. At night, try to rest on time to avoid making your body tired, which may be detrimental to the recovery of your stomach. Taking an early rest will also help your mood recovery.