The reason for this statement is that in traditional Chinese medicine, peaches have the advantages of promoting fluid production, relieving cough and moistening the lungs. For people who raise lungs and smoke regularly, they might as well eat a peach every day to help relieve the pressure on the lungs and have the effect of raising lungs.
In addition, every 100 grams of peaches can contain about 89% water, and after eating a whole peach, the feeling of fullness is particularly strong. Peaches also have the saying of "full people", which is especially suitable for people who have a lot of activities every day.
At the same time, peaches are also rich in potassium, which is also suitable for people who sweat a lot and have high blood pressure to eat in moderation. If you like canned food at ordinary times, you might as well make your own authentic canned yellow peaches, which are sweet and sour and delicious to help you stimulate your appetite.
Since there are so many benefits of eating peaches in summer, you should not eat them unscrupulously. When eating peaches, you should also pay attention to the following taboos.
Taboos for eating peaches 1: People with iron deficiency anemia should not use peaches to supplement iron.
Everyone knows that for people with iron deficiency anemia, if you want to replenish blood, you must first start with iron supplementation. Some people here say that eating peaches has the function of enriching blood, and it contains a lot of iron.
Actually, it's not. Let's look at the iron content of peaches. Every 100 grams of peaches contains only 0.3mg of iron. Even compared with other fruits, the iron content of peaches is not outstanding.
If you have iron deficiency anemia, don't eat a lot of peaches to supplement iron, which is useless and may delay your illness. In the case of serious illness, we still need to go to the hospital for examination, and we can usually take dietary supplements.
Taboo 2 of eating peaches: eating peach kernels.
Many people not only eat fresh almonds, but also break the remaining peach kernels and eat the peach kernels inside. It is also rumored that peach kernels have the benefits of promoting blood circulation and removing blood stasis, moistening the intestines and relaxing bowels. Don't be deceived by this rumor.
Peach kernel itself not only has no health-preserving effect, but also induces food poisoning and even threatens its own life because of the amygdalin in peach kernel, which is accumulated in large quantities. Therefore, for this food that we usually don't touch, don't eat it indiscriminately without knowing it. As the saying goes, "the disease comes from the mouth", and special attention should be paid to the quality of the food.
Finally, I would like to remind everyone that although peaches are good, people who are allergic to peaches and people with diabetes should eat less peaches.